Category Archive for "Information"

High Volume Training

High Volume Training. What is high volume training? High volume training is a style of bodybuilding training that involves working out for extended periods of time, performing a high number of sets, or both. Generally, a high volume workout is…

About DHEA

DHEA, dehydroepiandrosterone, is a popular hormonal supplement used by bodybuilders and strength trainers to build muscle and cut fat. DHEA is also said to assist in regulating proper blood sugar levels. In the body, DHEA is two steps away from…

About Prohormones

Prohormones, by themselves, have very little anabolic potency. A prohormone is a hormonal precursor, meaning that it will not act like an anabolic steroid until it is properly processed by the body. It has only been over the last two…

About Glutamine

Glutamine is the most prolific amino acid found in muscle tissue. It is a popular bodybuilding and fitness supplement because of the possibility that glutamine levels are diminished during weight training workouts. It’s speculated that decreased glutamine levels can lead…

About Creatine

Creatine occurs naturally in the human body, and assists in supplying energy to muscles. Half of the creatine stored in the human body comes from the food we eat, primarily red meat. Creatine is also produced by the liver, pancreas,…

CLA – Conjugated Linoleic Acid

CLA – Conjugated Linoleic Acid. What is CLA? CLA is a naturally occurring fatty acid that is found in small amounts in dairy products and meat, including cheese, milk, lamb and beef. Believe it or not, CLA is also found…