Category : Information

Information

Why Should People Exercise?

Why should people exercise? That is one of the most highly searched for phrases on the Internet, and I can understand why.

In this day and age, everywhere you go, someone is telling you to exercise. Your doctor wants you to eat right and exercise.… Read more

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Information

Yeah, Right: I am The Greatest Natural Bodybuilder of All Time!

It never fails. As soon as the topic of natural bodybuilding potential pops up on a forum discussion, it isn’t long before someone claims they have surpassed the greatest bodybuilders of all time. De facto, they are exclaiming to the … Read more

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Information

Muscle Building Help – Personal Training Services

Muscle Building and Fat Loss Help. Can’t seem to make gains? Need a little extra motivation and training advice? I can help!

My name is Mick Madden and I have over 23 years of weight training experience. I was a weak, small-boned hardgainer… Read more

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Information

Bodybuilding, Tobacco and Cigarettes

Heart disease, cancer, emphysema, bronchitis, erectile dysfunction, strokes, increase in heart rate leading to damage, constricted blood flow, collapsed blood vessels, impaired peripheral circulation, and a list of other ailments … Read more

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Information

Teen Bodybuilding Gallery

Teen bodybuilding gallery. Looking for images of teen bodybuilders? Look no further. The following images are the best of the best, and showcase just what is possible for a teen bodybuilder.

Bodybuilders include: Max Tanner Schlaich, Ryan… Read more

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Information

About the Bench Press: Bench Press Instruction and Form

Bench Press Overview

Movement Class: Compound exercise

Force: Push

Workout Importance: A

Primary Target: Chest

Secondary Targets: Front shoulders and triceps

Variations: Dumbbell bench press, dumbbell and barbell incline bench press,… Read more

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Information Misc

About Beta-Alanine

Beta-Alanine is a naturally occurring, non-essential amino acid that is gaining popularity as a weight training and bodybuilding supplement.

Studies show that beta-alanine raises muscle carnosine composition. During exercise, beta-alanine… Read more

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