Category Archive for "Information"

Why Should People Exercise?

Rock Rannick

Why should people exercise? That is one of the most highly searched for phrases on the Internet, and I can understand why. In this day and age, everywhere you go, someone is telling you to exercise. Your doctor wants you…

Yeah, Right: I am The Greatest Natural Bodybuilder of All Time!

Mick Madden

It never fails. As soon as the topic of natural bodybuilding potential pops up on a forum discussion, it isn’t long before someone claims they have surpassed the greatest bodybuilders of all time. De facto, they are exclaiming to the…

Muscle Building Help – Personal Training Services

Mick Madden

Muscle Building and Fat Loss Help. Can’t seem to make gains? Need a little extra motivation and training advice? I can help! My name is Mick Madden and I have over 23 years of weight training experience. I was a…

Bodybuilding, Tobacco and Cigarettes

Rock Rannick

Heart disease, cancer, emphysema, bronchitis, erectile dysfunction, strokes, increase in heart rate leading to damage, constricted blood flow, collapsed blood vessels, impaired peripheral circulation, and a list of other ailments far beyond the remit of this article. There are hundreds…

Teen Bodybuilding Gallery

Teen bodybuilding gallery. Looking for images of teen bodybuilders? Look no further. The following images are the best of the best, and showcase just what is possible for a teen bodybuilder. Bodybuilders include: Max Tanner Schlaich, Ryan Cerrato, Krista Pallett,…

About the Bench Press: Bench Press Instruction and Form

Bench Press Overview Movement Class: Compound exercise Force: Push Workout Importance: A Primary Target: Chest Secondary Targets: Front shoulders and triceps Variations: Dumbbell bench press, dumbbell and barbell incline bench press, dumbbell and barbell decline bench press, close grip bench…

About Beta-Alanine

Beta-Alanine is a naturally occurring, non-essential amino acid that is gaining popularity as a weight training and bodybuilding supplement. Studies show that beta-alanine raises muscle carnosine composition. During exercise, beta-alanine produced carnosine assists the body in buffering acid in muscle…