Category Archive for "Information"

A Look at Whey Protein

I have to admit, I love cheese. Always have. I blame it on my mom. When I got older though, I found something else that I really love; whey protein. It just so happens that whey protein is a byproduct…

Instable Surface Training: A Slippery Slope?

Anthony Roberts

Over the past few years, most large-chain gyms have begun purchasing various implements that were once seen only in rehabilitation programs. Bosa balls (a half ball with a solid plastic top), stability (or “swiss”) balls, wobble-boards, and the like can…

Research on Chains, Viagra, Supervised Training, and More

Anthony Roberts

Supervised Exercise Yields Better Results The results are in: people who workout with supervision get better results. A group of researchers in the Netherlands recently concluded in the Journal of Sports Medicine and Physical Fitness that” Stimulation of physical activity…

Bodybuilding and Gynecomastia: Bitch Tits

Rock Rannick

Gynecomastia, referred to in bodybuilding circles as ‘gyno’ and ‘bitch tits’, is the development of abnormally large mammary glands in men, resulting in breast tissue and the formation of male ‘breasts’. Gynecomastia can develop during puberty or naturally during adult…

Sergio Oliva Interview

A Sergio Oliva interview:  In Conversation with Sergio Oliva, By Brian D. Johnston BDJ: How did you meet Arthur Jones; what lead to your involvement with him? SO: Jones initially contacted me from Deland, Florida. He wanted me to fly…

The Colorado Experiment by Arthur Jones

The Colorado Experiment by Arthur Jones From IronMan , September 1973, Volume 32 Number 6 The following is a brief, preliminary report of an experiment conducted at Colorado State University in May of 1973. LOCATION . . . Department of…

Making the Connection:The Tie Between Bodybuilding Magazines and Supplement Companies

It’s no secret that the bodybuilding magazine industry is in bed with the supplement industry. But did you know that most major bodybuilding magazines are corporate bed-fellows with supplement companies? Yes, ladies and gentlemen, it’s true – bodybuilding magazines are…