Over the past few years, most large-chain gyms have begun purchasing various implements that were once seen only in rehabilitation programs. Bosa balls (a half ball with a solid plastic top), stability (or “swiss”) balls, wobble-boards,… Read more
Supervised Exercise Yields Better Results
The results are in: people who workout with supervision get better results. A group of researchers in the Netherlands recently concluded in the Journal of Sports Medicine and Physical Fitness that”… Read more
The Colorado Experiment by Arthur Jones
From IronMan , September 1973, Volume 32 Number 6
The following is a brief, preliminary report of an experiment conducted at Colorado State University in May of 1973.
LOCATION . . . Department of Physical… Read more
It’s no secret that the bodybuilding magazine industry is in bed with the supplement industry. But did you know that most major bodybuilding magazines are corporate bed-fellows with supplement companies?
Yes, ladies and gentlemen,… Read more