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A Look at Whey Protein

I have to admit, I love cheese. Always have. I blame it on my mom. When I got older though, I found something else that I really love; whey protein. It just so happens that whey protein is a byproduct of the cheese making process, and has many benefits.… Read more

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Instable Surface Training: A Slippery Slope?

Over the past few years, most large-chain gyms have begun purchasing various implements that were once seen only in rehabilitation programs. Bosa balls (a half ball with a solid plastic top), stability (or “swiss”) balls, wobble-boards,… Read more

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Research on Chains, Viagra, Supervised Training, and More

Supervised Exercise Yields Better Results

The results are in: people who workout with supervision get better results. A group of researchers in the Netherlands recently concluded in the Journal of Sports Medicine and Physical Fitness that”… Read more

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Bodybuilding and Gynecomastia: Bitch Tits

Gynecomastia, referred to in bodybuilding circles as ‘gyno’ and ‘bitch tits’, is the development of abnormally large mammary glands in men, resulting in breast tissue and the formation of male ‘breasts’. Gynecomastia can … Read more

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Sergio Oliva Interview

A Sergio Oliva interview:  In Conversation with Sergio Oliva, By Brian D. Johnston

BDJ: How did you meet Arthur Jones; what lead to your involvement with him?

SO: Jones initially contacted me from Deland, Florida. He wanted me to fly to Daytona… Read more

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The Colorado Experiment by Arthur Jones

The Colorado Experiment by Arthur Jones

From IronMan , September 1973, Volume 32 Number 6

The following is a brief, preliminary report of an experiment conducted at Colorado State University in May of 1973.

LOCATION . . . Department of Physical… Read more

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Making the Connection:The Tie Between Bodybuilding Magazines and Supplement Companies

It’s no secret that the bodybuilding magazine industry is in bed with the supplement industry. But did you know that most major bodybuilding magazines are corporate bed-fellows with supplement companies?

Yes, ladies and gentlemen,… Read more

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