Category Archive for "Strength Building Workouts"

powerlifting

Powerlifting Training: Workouts and Routines

Powerlifting Training: Workouts and Routines. Looking for some powerlifting routines and workouts to help you design your next powerlifting training cycle? Look no further. The following is a list of popular powerlifting routines, powerlifting cycles, and powerlifting and strength training…

Deadlift Slump Busters

Looking to break out of a funk with your deadlifting? Try the following deadlift workouts using rest-paused single reps. 30@70. 30 singles @ 70% of your 1RM 20@75. 20 singles @ 75% of your 1RM 15@80. 20 singles @ 80%…

Strongman Training Routine

Strongman Training Routine Ever wonder how the strength training of a strongman varies from the training of a powerlifter or bodybuilder? This article will take a look at the sample strength training routine of Aaron Anderton. Aaron Anderton. Strongman Aaron…

Strongman Training 101, Part 2

Strongman Training 101, Part 2, by Brian King In part one of Strongman Training 101, we covered in-season and off-season training. Part two will focus on cardio, core/flexibility work, and diet as well as the most important Strongman implements that…

Strongman Training 101, Part 1

Strongman Training 101, Part 1, by Brian King This article is for the strongman competitor who is just starting to compete and really has no clue about how to train. However, there may be some things that the advanced athlete…

Strength and Development

Think about it. You can achieve power and size in just about 14 weeks. You can increase you bench press by 25 pounds, your squat by 40 pounds, and your deadlift 45 pounds. These increases are variable from person to…

Monster Squat Program

Monster Squat Program. CYCLE 1 DAY 1 SQUAT 12*2/60% OF MAX SEATED GOOD MORNINGS 5*5 (PEFORM 2 WARM-UP SETS) WEIGHTED CRUNCHES 5*5 STANDING CALF RAISES 6*10 DAY 2 BOX SQUATS OR DEADLIFTS 5-6*3 LEG PRESSES 4-6*4-6 HYPEREXTENSIONS 6*12-15 WEIGHTED CRUNCHES…