Category : Strength Building Workouts

Strength Building Workouts

Powerlifting Training: Workouts and Routines

powerlifting

Powerlifting Training: Workouts and Routines. Looking for some powerlifting routines and workouts to help you design your next powerlifting training cycle? Look no further.

The following is a list of popular powerlifting routines, powerlifting… Read more

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Powerbuilding Workouts Strength Building Workouts

Deadlift Slump Busters

Looking to break out of a funk with your deadlifting? Try the following deadlift workouts using rest-paused single reps.

30@70. 30 singles @ 70% of your 1RM

20@75. 20 singles @ 75% of your 1RM

15@80. 20 singles @ 80% of your 1RM

10@85. 10 singles… Read more

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Powerlifting Articles Strength Building Workouts

Strongman Training Routine

Strongman Training Routine

Ever wonder how the strength training of a strongman varies from the training of a powerlifter or bodybuilder? This article will take a look at the sample strength training routine of Aaron Anderton.

Aaron AndertonRead more

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Strength Building Workouts

Strongman Training 101, Part 2

Strongman Training 101, Part 2, by Brian King

In part one of Strongman Training 101, we covered in-season and off-season training. Part two will focus on cardio, core/flexibility work, and diet as well as the most important Strongman implements… Read more

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Strength Building Workouts

Strongman Training 101, Part 1

Strongman Training 101, Part 1, by Brian King

This article is for the strongman competitor who is just starting to compete and really has no clue about how to train. However, there may be some things that the advanced athlete can use to improve… Read more

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Strength Building Workouts

Strength and Development

Think about it. You can achieve power and size in just about 14 weeks. You can increase you bench press by 25 pounds, your squat by 40 pounds, and your deadlift 45 pounds. These increases are variable from person to person, but you can do this with… Read more

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Strength Building Workouts

Monster Squat Program

Monster Squat Program.

CYCLE 1
DAY 1
SQUAT 12*2/60% OF MAX
SEATED GOOD MORNINGS 5*5
(PEFORM 2 WARM-UP SETS)
WEIGHTED CRUNCHES 5*5
STANDING CALF RAISES 6*10

DAY 2
BOX SQUATS OR DEADLIFTS 5-6*3
LEG PRESSES 4-6*4-6
HYPEREXTENSIONS 6*12-15
WEIGHTED… Read more

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