Category Archive for "Strength Building Workouts"

5×5 Workout Routine

Sometimes, we all get in a rut or hit a plateau and are looking for a routine to shake things up and kick-start the gains. And often, when this happens, guys start looking for the newest “hot” routine they see…

Bill Starr 5×5: Linear Version for Intermediate Lifters

Bill Starr 5×5: Linear Version for Intermediate Lifters CONTENTS: 1. Introduction 2. History 3. Usage 4. Core Description and Tables A. Progression B. Impact of Weight Gain/Loss, etc. C. Ramping Weights D. Possible Issues 5. Other Pertinent Information 6. Sample…

3 x 3 Powerlifting Routine

The 3×3 powerlifting system is performed in an 8 week cycle, comprised of 2 phases. Phase 1 is a high volume phase which is used to work on lift form and building  muscle mass, and Phase 2 which is focused…

Anthony Ditillo Workout Routines

Anthony Ditillo Routine #1 Monday Squat 1×10 (warm-up) 1×20 Bench Press 10/6/6 5×4 Row 1×10 (warm-up) 5×5 OHP 1×10 (warm-up) 4×6 Shrug 5×6 Wednesday Incline Bench Press 1×10 (warm-up) 7×4 Curl 4×8 Tricep Pushdown 4×8 Fly 4×6 Friday Squat 10/8/6…

Steve Justa Strength Training Singles Routines

Steve Justa strength training singles routines. Big Three Routine #1 – Train every day – 4 singles with each lift with a minute or two rest in between. Use 70% of your max. – Add 5 lbs to your bench…

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Wendler’s 5/3/1 Powerlifting System

This is an overview of Jim Wendler’s 5/3/1 lifting program. Workouts. There are 4 primary workouts in Wendler’s 5/3/1 program: Workout A. Squat, and assistance work Workout B. Bench Press, and assistance work Workout C. Deadlift, and assistance work Workout…

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Bill Kazmaier Training Routine

Bill Kazmaier Training Routine. Bill Kazmaier is one of the strongest men to have ever walked the planet. He lifted in a primitive era – I say that facetiously – before triple ply this and uber ply that. Some speculate…