Category Archive for "Strength Building Workouts"

bill-starr-5

Bill Starr’s Big 3 Workout Program

Monday – Heavy Day Powerclean – 5 sets of 5 Bench – 5 sets of 5 Squat – 5 sets of 5 The heavy day sets the pace for the week. The rest of the week is based on the…

strength-factor

Bill Starr Strength Factor Routine

From the Article “The Forgotten Factor: Strength” in Robert Kennedy’s REPS! Magazine, Winter 2006 Edition, Page 104. Monday (Heavy Day) Back Squats: 5 x 5 ramping to limit Bench Press: 5 x 5 ramping to limit Deadlifts: 5 x 5…

madcow5x5

Madcow Intermediate 5×5 Workout

Monday – Heavy Day Squat – 5 sets of 5 Bench – 5 sets of 5 Barbell Row or Powerclean – 5 sets of 5 Weighted hyperextensions – 2 sets Weighted sit-ups – 4 sets On Monday, the weight for…

5x5-power

Bill Starr 5×5 Power Routine

Monday – Heavy Day Squat – 5 sets of 5 Bench – 5 sets of 5 Powerclean – 5 sets of 5 Weighted hyperextensions – 2 sets Weighted sit-ups – 4 sets On Monday, the weight for each lift is…

mariusz-pudzianowski

Mariusz Pudzianowski Strongman Training Workout

Monday – Morning Gym Session – 9 am Back squat – Warm-up: 8 sets, pyramiding from 60 to 160kg. Squat working sets – Pyramiding from 160 to 280kg, reps going from 6 down to 2. Mariusz performs his squats Olympic-style,…

Wendler/Westside Strongman Template The Rough Edition

Warning to the reader! This is something I have been taking a lot of time developing. This is the rough edition, because I will let you response, send hate mail and suggestions, work out the kinks and shape this mere…

Hepburn’s Law PDF Download

Hepburn’s Law => Download Hepburn’s Law PDF (9.7 mb) Hepburn’s Law: A revolutionary strength program that allows you to realize your ultimate potential without failure with regular gains each training period. E+4-F=U Hepburn’s Law. Fail safe method takes you from…