Category Archive for "Strength Building Workouts"

texas-rippetoe

Build Strength With The Texas Method

Muscle and Brawn Authors

by Mark Rippetoe This method uses a sharp contrast in training variables between the beginning and the end of the week. High volume at moderate intensity is used at the first of the week, a light workout is done in…

muscle-building-workout

Huge Gainer 2 Day Muscle And Strength Building Workout

This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week. Despite what you may think, this is a very potent approach. It is very easy…

huge-gainer-dumbbells

Huge Gainer Early Intermediate Strength Building 4 Day Split

This is a 4 day upper/lower strength building workout perfect for the post-beginner who wants to build strength as quickly as possible. You will be using the Rep Goal System for most lifts. One of the secondary goals of this…

bench-press

Strength Building 3×3: Self-Regulating Training System

This strength building 3×3 is a simple but highly effective method of training that will add numbers to your big lifts. Depending on the assistance work you choose, it can be used as a straight powerlifting or strength building workout,…

deadlift-program-workout

3 Week Deadlifting Cycle for Muscle Mass & Strength

This is a simple deadlifting program for the early intermediate to intermediate lifter. It cycles through a heavy, light and moderate week and is designed to help you pack on muscle and strength. During your first cycle, base percentages off…

deadlift-program

12 Week Intermediate Deadlift Workout Routine

This is a 12 week deadlift and back strength specialization workout routine designed to help intermediate lifters bring up their pulling power. It consists of three 4 week training blocks: Weeks 1 to 4 – Volume back work. Lighter deadlifts,…

forearm-workout

How To Increase Your Grip Strength: 2 Day Workout

Having trouble with your grip strength? This workout is designed to rapidly improve your grip strength by targeting your forearms and grip two times a week. Make sure to rest at least 2 days in between each workout. You will…