Category : Strength Building Workouts

Strength Building Workouts

Build Strength With The Texas Method


by Mark Rippetoe

This method uses a sharp contrast in training variables between the beginning and the end of the week. High volume at moderate intensity is used at the first of the week, a light workout is done in the middle for maintenance of … Read more

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Muscle Building Workouts Strength Building Workouts

Huge Gainer 2 Day Muscle And Strength Building Workout


This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week.

Despite what you may think, this is a very potent approach. It is very easy to write off 2 day per week training, but please… Read more

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Strength Building Workouts

Huge Gainer Early Intermediate Strength Building 4 Day Split


This is a 4 day upper/lower strength building workout perfect for the post-beginner who wants to build strength as quickly as possible. You will be using the Rep Goal System for most lifts.

One of the secondary goals of this system is to build … Read more

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Strength Building Workouts

Strength Building 3×3: Self-Regulating Training System


This strength building 3×3 is a simple but highly effective method of training that will add numbers to your big lifts. Depending on the assistance work you choose, it can be used as a straight powerlifting or strength building workout,… Read more

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Muscle Building Workouts Strength Building Workouts

3 Week Deadlifting Cycle for Muscle Mass & Strength


This is a simple deadlifting program for the early intermediate to intermediate lifter. It cycles through a heavy, light and moderate week and is designed to help you pack on muscle and strength.

During your first cycle, base percentages off… Read more

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Powerlifting Workouts Strength Building Workouts

12 Week Intermediate Deadlift Workout Routine


This is a 12 week deadlift and back strength specialization workout routine designed to help intermediate lifters bring up their pulling power. It consists of three 4 week training blocks:

  • Weeks 1 to 4 – Volume back work. Lighter deadlifts,
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Strength Building Workouts

How To Increase Your Grip Strength: 2 Day Workout


Having trouble with your grip strength?

This workout is designed to rapidly improve your grip strength by targeting your forearms and grip two times a week. Make sure to rest at least 2 days in between each workout.

You will be focusing on pinches,… Read more

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