Category : Split Workouts

Bodybuilding Articles Muscle Building Workouts Split Workouts

How to Gain Muscle Mass in One Hour a Week

Limited Time. For those with limited time, lifting often gets put on the back burner. But it doesn’t have to be set aside. The following workout plan can be performed in one or two days a week, and only takes one hour to perform.

But you have… Read more

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Bodybuilding Articles Split Workouts

Muscle and Brawn Split Program

Muscle and Brawn Split Program

This program is aimed primarily at lifters who want to primarily gain muscle. Bodyparts are split into 4 workouts, over the course of 6 (or 7) days.

Please use the weight/rep progression, training shy of failure,… Read more

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