Category Archive for "Powerbuilding Workouts"

fullbody-1

Full Body Periodized Workout Routine

This workout was created by MikeD from the Muscle and Brawn Forum. I had a guy ask for a full body periodized routine he could do three days a week. I ended up writing two routines and I thought I…

huge-gainer

Huge Gainer 10-2-10 Rep Scheme For Strength And Muscle

Huge Gainer 10-2-10 Rep Scheme Level: Late beginner to Intermediate + Application: Muscle Building and Strength Building Exercise Selection: Best Used with Heavy Compound Movements The 10-2-10 rep scheme consists of 10 total sets performed with the following number of…

bulldog-workout

Bulldog 3 Day Powerbuilding Split

The bulldog program is designed to make you as big and strong as possible.  It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back…

matt-kroc-squats

Matt Kroc Kroczaleski 12 Week Squat Program

Matt “Kroc” Kroczaleski alternates between heavy, explosive weeks and higher volume squat weeks. Here is his 12 week squat cycle. Percentages are based on his current one rep max. Week 1: 5 x 75%, 5 x 80%, 5 x 85% Week…

The Crusher, a Bodybuilding Routine for Bodybuilders who love to Max on Deadlifts and Squats

Love to max on deadlift and squat? Finding it hard to incorporate heavy deadlift and squat training into your bodybuilding routine? Well, do I got a solution for you. I call this bodybuilding routine the Crusher. The Crusher allows you…

Deadlift Slump Busters

Looking to break out of a funk with your deadlifting? Try the following deadlift workouts using rest-paused single reps. 30@70. 30 singles @ 70% of your 1RM 20@75. 20 singles @ 75% of your 1RM 15@80. 20 singles @ 80%…

8 Destructive Bulldozer Training Squat Workouts

Looking to keep your Bulldozer Training leg days interesting? Here are 8 great Bulldozer Training squat workout variations that will keep your workouts from stagnating. 20 Rep Set. That’s right, just a single set of 20 reps. I dare you…