Category Archive for "Old School Workouts"

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Leg and Back Bulking Routine

A SAMPLE LEG AND BACK BULKING ROUTINE by Anthony Ditillo Monday – (A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row Tuesday – (A) Bench Press, (B) Seated Press, (C) Seated Curl Wednesday – Complete rest Thursday –…

10 Bulk Routines That Work

10 Bulk Routines That Work by Fred R. Howell (1974) Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town…

Bob Hoffman’s Simplified System of Barbell Training

Bob Hoffman’s Simplified System of Barbell Training This is a copy of the original book, in graphic format. Click on an image to view a larger version of the page.  

York Barbell and Dumbbell Training Courses

York Course No. 1 One set per exercise Upper Body – 6 reps per set Lower Body – 8-12 reps Warm-up…Light Power Snatch 1. Two Arm Curl 2. Two Arm Press 3. Deep Knee Bend on toes 4. Two Arm…

York Barbell and Dumbbell Training System

York Barbell and Dumbbell Training System Course 1. 9 weeks, 3 Workouts per week. 1. Barbell Swing (simple warm up lifting only the barbell from the floor to over your head in a standing position) : 2 sets of 12…

John Grimek Training Routine

John Grimek’s training routine wasn’t complicated. He stuck with the basics, and rarely rotated exercises. This form of training blasphemy could easily be laughed out of modern bodybuilding and weight training forums. But John Grimek knew that the basics worked….

The Peary Rader Solution For Size And Strength

Many of today’s trainees suffer from the notion that you have to put in hours of training, several times a week, to pack on real size. This might be true … if you desperately want to be the next Mr….