Category Archive for "Muscle Building Workouts"

Lose Fat and Get Ripped by Eating Big and Lifting Less

I know…the title of this article sounds like a joke, and I don’t blame you for being skeptical. But hear me out. What I am about to present to you is not a joke, nor is it bunk. There is…

Bulldozer Weight Training System Basics, by Muscle and Brawn

Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here is what I pulled from each… Doggcrapp…

dorian-yates

Dorian Yates’ Workout Routine

Dorian Yates’ Workout Routine Day 1 – Shoulders & Tri’s & Abs Day 2 – Back Day 3 – Off Day 4 – Chest & Bi’s & Abs Day 5 – Off Day 6 – Quads & Hams & Calves…

German Volume Training

German Volume Training Is your training stuck in a rut? Desperate for an intense routine that will blast your body into new levels of mass and strength? Be careful what you wish for…because German Volume Training is your dream come…

powerbuilding

Powerbuilding, the Muscle and Brawn Way

What is powerbuilding? Powerbuilding. Powerbuilding is a combination of bodybuilding and powerlifting, in which the goal is to get as big and strong as possible. Powerbuilding meshes hypertrophy and strength training, by focusing on heavy compound movements and weight progression….

What Can I Do to Get as Big as Possible in 3 Months?

What Can I Do to Get as Big as Possible in 3 Months? Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often. And perform phase 1 training…. Phase 1 training…

The Old Man Routine

Take a ride in the Wayback Machine… Remember back to your teens and twenties, you used to hit the weights like a madman. Your body looked good, and you felt great. That was before the pressures of work, children, marriage,…