Category Archive for "Muscle Building Workouts"

2 Day Get In Shape Beginner Workout

2 Day Get In Shape Beginner Workout Workout For: Rank Beginners Workout Schedule: 2 days per week, Monday and Thursday Primary Workout Goal: Get in Shape, Toning Secondary Workout Goal: Muscle Building Workout Duration: 2 Months Workout Expectations: This workout…

3-month-muscle-building

3 Month Muscle Building Workout

3 Month Muscle Building Workout Workout For: Late Beginners to Intermediate Bodybuilders Workout Schedule: 4 days per week, Monday, Tuesday, Thursday and Friday Primary Workout Goal: Muscle Building Secondary Workout Goal: Strength Building Workout Duration: 3 Months to 1 Year…

20-rep-squat-workout

20 Rep Squat Routine

Muscle and Brawn Authors

This is an altered article showing a Stuart McRobert interpretation of the classic routine for adding size in a hurry, a simple enough version of the 20 rep squat routine: 1.) Situp 2.) Squat, followed immediately by 3.) Light Breathing…

front squats

The Massive Quad Workout – That You Won’t Want to Try!

It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg…

3 Day Beginner Muscle Building Workout

3 Day Beginner Muscle Building Workout Workout For: Beginners Workout Schedule: 3 days per week, Monday, Wednesday and Friday Primary Workout Goal: Muscle Building Secondary Workout Goal: Strength Building Workout Duration: 6 Months to 1 Year Workout Expectations: Natural beginners…

3 Day Beginner Muscle Gaining Workout

3 Day Beginner Muscle Gaining Workout Monday –Bench Press 3 x 6-10 –Squat 1 x 20 or Leg Press 3 x 10 to 20 –Barbell Rows 3 x 6-10 –One Arm Side Laterals 2 x 8-15 –Calf Raises 2 x…

A Muscle Building Program for Huge Legs

If you have been around the Iron Game for a while, there is one name that comes instantly to mind when people discuss leg training. That name is Tom Platz. “The Golden Eagle” is widely regarded as having the most…