Category : Muscle Building Workouts

Muscle Building Workouts

2 Day Get In Shape Beginner Workout

2 Day Get In Shape Beginner Workout

  • Workout For: Rank Beginners
  • Workout Schedule: 2 days per week, Monday and Thursday
  • Primary Workout Goal: Get in Shape, Toning
  • Secondary Workout Goal: Muscle Building
  • Workout Duration: 2 Months
  • Workout
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Muscle Building Workouts

3 Month Muscle Building Workout

3-month-muscle-building

3 Month Muscle Building Workout

  • Workout For: Late Beginners to Intermediate Bodybuilders
  • Workout Schedule: 4 days per week, Monday, Tuesday, Thursday and Friday
  • Primary Workout Goal: Muscle Building
  • Secondary Workout Goal: Strength
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Muscle Building Workouts

20 Rep Squat Routine

20-rep-squat-workout

This is an altered article showing a Stuart McRobert interpretation of the classic routine for adding size in a hurry, a simple enough version of the 20 rep squat routine:

1.) Situp
2.) Squat, followed immediately by
3.) Light Breathing Pullover… Read more

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Muscle Building Workouts

The Massive Quad Workout – That You Won’t Want to Try!

front squats

It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg exercise – that almost no one wants… Read more

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Muscle Building Workouts

3 Day Beginner Muscle Building Workout

3 Day Beginner Muscle Building Workout

  • Workout For: Beginners
  • Workout Schedule: 3 days per week, Monday, Wednesday and Friday
  • Primary Workout Goal: Muscle Building
  • Secondary Workout Goal: Strength Building
  • Workout Duration: 6 Months
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Muscle Building Workouts

3 Day Beginner Muscle Gaining Workout

3 Day Beginner Muscle Gaining Workout

Monday
–Bench Press 3 x 6-10
–Squat 1 x 20 or Leg Press 3 x 10 to 20
–Barbell Rows 3 x 6-10
–One Arm Side Laterals 2 x 8-15
–Calf Raises 2 x 10-20
–DB Curls or Pinwheel Curls… Read more

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Muscle Building Workouts

A Muscle Building Program for Huge Legs

If you have been around the Iron Game for a while, there is one name that comes instantly to mind when people discuss leg training. That name is Tom Platz. “The Golden Eagle” is widely regarded as having the most massively muscular legs in … Read more

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