Category : Muscle Building Workouts

Muscle Building Workouts

Bodybuilder Phil Heath Shoulder Workout

Standing Smith Machine Military Press

  • 2 warm-up sets of 10 to 15 reps with moderate weight
  • 2 sets of 8-12 reps or until failure, 60 seconds rest
  • 2 drop sets of 4 to 6 reps or until failure

Machine Side Lateral Raise

  • 3 sets of 10 to 12 reps or until failure,
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Muscle Building Workouts

Chest Building Workout #1 By Frank Melfa

This chest building workout appeared in the book Bodybuilding A Realistic Approach by Frank Melfa. Please support Frank Melfa and purchase his book.

Chest Building Workout

Bench Press

  • Warm up – 10 reps
  • Set 1 – 10 reps
  • Set 2 –
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Muscle Building Workouts

Bodybuilding Workout Programs And Splits By Frank Melfa

The following workout programs and splits appear in the book Bodybuilding A Realistic Approach by Frank Melfa. For more information please purchase the book.

3 Day Per Week Workouts

3 Day Per Week Bodybuilding Split

  • Monday – Chest,
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Muscle Building Workouts

Massive Legs Squat Workout

This workout is an intense 8 to 12 week leg building program that focuses on the use of the barbell squat and the front squat. Use the heaviest weight possible for each listed rep range, and add weight when possible.

Progression of weight is the… Read more

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Celebrity Workouts Muscle Building Workouts

Frank Zane Workouts

Mr. Olympia Frank Zane used the following workout split leading up to his 1977 victory.

Monday – Morning

  • Legs and Calves.

Monday – Afternoon

  • Shoulders, Biceps, Forearms and Abs.

Tuesday – Mornings

  • Back

Tuesday –… Read more

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Celebrity Workouts Muscle Building Workouts

Arnold Schwarzenegger’s Workout And Diet Plan

This workout by Arnold Schwarzenegger was originally featured in the October, 1991 issue of Muscle Mag.

Arnold Schwarzenegger Workout A – Performed on Monday, Wednesday and Friday

Chest

  • Bench press – 5 sets, 6-10 reps
  • Flat bench
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Muscle Building Workouts

Pro Bodybuilder Branch Warren Workout

This is a workout provided by pro bodybuilder Branch Warren.

Monday – Back

* Incline T-bar rows 3 sets x 10 reps
* One arm dumbbell rows 3 sets x 8 reps
* Bent-over barbell rows 3 sets x 8 reps
* Lat pull downs 3 sets x 15 reps
* Seated upright row… Read more

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