Category : Muscle Building Workouts

Muscle Building Workouts Strength Building Workouts

Simple 5 x 5 Workout Routine for Strength and Sanity

5x5workout

This article written by Ken Banks from the Muscle and Brawn forum.

As a bodybuilder, these days I am a big believer in simplicity. For years I banged out fancy-shmancy routines taken from newsstand muscle mags that featured numerous how-to … Read more

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Muscle Building Workouts Strength Building Workouts

German Volume Kettlebell Training Program For Size And Strength

mike-mahler

I learned about German Volume Training (GVT) from top strength coach Charles Poliquin several years ago. Coach Poliquin stated that many German athletes used the GVT protocol to successfully add ten pounds of muscle. Here is how it works.… Read more

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Muscle Building Workouts

Animal Pak Push Legs Pull Workout Routine

animal-pak

You will be working out 3 days out of every 6 days according to the following schedule:

  • Monday – Chest, Shoulders, Triceps and Abs (Push Workout)
  • Tuesday – Legs, Calves and Abs (Legs Workout)
  • Wednesday – OFF
  • Thursday
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Muscle Building Workouts

Y3T Workout System – Yoda Three Training

neil-yoda-hill

Y3T training – or Yoda Three Training – was developed by bodybuilder Neil “Yoda” Hill. It cycles three different styles of training:

  • Week 1 – Compound exercises involving the use of heavy weight.
  • Week 2
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Muscle Building Workouts

Evan Centopani Tricep Workout

evan-centopani (28)

Evan Centopani trains triceps and biceps on the same day.

  • Tricep Push Downs – 4 sets x 8-12 reps supersetted with…
  • Lying Tricep Extensions – 4 sets x 8-12 reps
  • One Arm Dumbbell Extensions – 4 sets x 8-12 reps supersetted
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Muscle Building Workouts

Animal Pak Fullbody Training Routine

full body workouts

Perform this workout on Monday, Wednesday and Friday.

CYCLE: 3 Days Per Week
LEVEL: Novice To Intermediate
GOAL: Introduction To Bodybuilding

Animal Pak Fullbody Training Routine

Legs

  • Leg Presses: 3 Sets x 12 Reps
  • Leg Curls: 2 Sets x 12 Reps
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Muscle Building Workouts

FST-7 Five Day Training Split By Hany Rambod

bodybuilder-jay-cutler

FST-7 is a bodybuilding training system developed by Hany Rambod. The following 5 day split variation appeared in the June, 2011 issue of Flex magazine in an article co-authored by Joe Wuebben.

FST-7 Five Day Training Split by Hany Rambod

  • Day
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