Category Archive for "Muscle Building Workouts"


Simple 5 x 5 Workout Routine for Strength and Sanity

This article written by Ken Banks from the Muscle and Brawn forum. As a bodybuilder, these days I am a big believer in simplicity. For years I banged out fancy-shmancy routines taken from newsstand muscle mags that featured numerous how-to…


German Volume Kettlebell Training Program For Size And Strength

I learned about German Volume Training (GVT) from top strength coach Charles Poliquin several years ago. Coach Poliquin stated that many German athletes used the GVT protocol to successfully add ten pounds of muscle. Here is how it works. Take…


Animal Pak Push Legs Pull Workout Routine

You will be working out 3 days out of every 6 days according to the following schedule: Monday – Chest, Shoulders, Triceps and Abs (Push Workout) Tuesday – Legs, Calves and Abs (Legs Workout) Wednesday – OFF Thursday – Back,…


Y3T Workout System – Yoda Three Training

Y3T training – or Yoda Three Training – was developed by bodybuilder Neil “Yoda” Hill. It cycles three different styles of training: Week 1 – Compound exercises involving the use of heavy weight. Week 2 – A mix of compound…

evan-centopani (28)

Evan Centopani Tricep Workout

Evan Centopani trains triceps and biceps on the same day. Tricep Push Downs – 4 sets x 8-12 reps supersetted with… Lying Tricep Extensions – 4 sets x 8-12 reps One Arm Dumbbell Extensions – 4 sets x 8-12 reps…

full body workouts

Animal Pak Fullbody Training Routine

Perform this workout on Monday, Wednesday and Friday. CYCLE: 3 Days Per Week LEVEL: Novice To Intermediate GOAL: Introduction To Bodybuilding Animal Pak Fullbody Training Routine Legs Leg Presses: 3 Sets x 12 Reps Leg Curls: 2 Sets x 12…


FST-7 Five Day Training Split By Hany Rambod

FST 7 is a brutally effective bodybuilding workout routine designed by trainer Hany Rambod and used by many top IFBB pro bodybuilders.