Category : Muscle Building Workouts

Muscle Building Workouts

Heavy Peak Antagonist Training Program

Heavy Peak Antagonist Training Program.

(Superset, Peak-Contraction)

WORKOUT A
Superset #1
Dumbbell Bench Press/One-Arm Dumbbell Rows 8 reps
Superset #2
Dumbbell Flyes/Bent-Over Lateral Raises 6 reps
Superset #3
Arnold Press/Bent-Over… Read more

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