Category Archive for "Muscle Building Workouts"

Heavy Peak Antagonist Training Program

Heavy Peak Antagonist Training Program. (Superset, Peak-Contraction) WORKOUT A Superset #1 Dumbbell Bench Press/One-Arm Dumbbell Rows 8 reps Superset #2 Dumbbell Flyes/Bent-Over Lateral Raises 6 reps Superset #3 Arnold Press/Bent-Over Curl-Grip Rows 8 reps Superset #4 Alternating Biceps Curl/Two-Arm Dumbbell…

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