Category : Full Body Workouts

Full Body Workouts Old School Workouts

Reg Park Beginner Routine Workout

The days of simple routines filled with heavy compound exercises seems like a hundred years ago. The modern bodybuilding “split” program rules the current training realm. But don’t let that stop you from going old school.… Read more

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Bodybuilding Articles Full Body Workouts

Muscle and Brawn Full Body Workout 1

Muscle and Brawn Full Body Workout 1

This weight lifting routine is a full body workout, and can be performed…

  • Alternating Days. This routine can be performed on alternating days. Workout using DAY A, rest the next. Perform DAY B, rest
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