Category : Celebrity Workouts

Celebrity Workouts Muscle Building Workouts

Arnold Schwarzenegger’s Workout Routine


Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag.

Monday, Wednesday, Friday

Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline… Read more

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Celebrity Workouts

The Hugh Jackman Wolverine Workout


Hugh Jackman wasn’t playing games this year when he got in shape for the box office smash hit, Wolverine. Jackman was jacked, and had obviously been busting his butt in the gym. But he didn’t just hit the gym and start performing … Read more

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Celebrity Workouts Muscle Building Workouts

Dorian Yates’ Workout Routine


Dorian Yates’ Workout Routine

Day 1 – Shoulders & Tri’s & Abs
Day 2 – Back
Day 3 – Off
Day 4 – Chest & Bi’s & Abs
Day 5 – Off
Day 6 – Quads & Hams & Calves
Day 7 –… Read more

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Celebrity Workouts

An In-Depth Look at the Spartan 300 Workout

The film 300 was a box office hit, grossing over $300 million. But it wasn’t just the film that was getting all the attention-there was just about as much talk about the actors’ incredibly sculpted physiques as there was about the… Read more

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