Category Archive for "Celebrity Workouts"

bodybuilder-dennis-wolfe

Bodybuilder Dennis Wolfe’s Workout and Eating Plan

Dennis Wolfe’s Pre-Contest Diet & Cardio Schedule 8:00am – 60 min on Treadmill 8:30am – 1 cup Oatmeal cooked, 10 Egg Whites, serving Protein Powder 11:00am – 5 oz. Lean Ground Beef, 2 oz. Cashews 1:30pm – 6oz. Chicken Breast…

matt-kroc-squats

Matt Kroc Kroczaleski 12 Week Squat Program

Matt “Kroc” Kroczaleski alternates between heavy, explosive weeks and higher volume squat weeks. Here is his 12 week squat cycle. Percentages are based on his current one rep max. Week 1: 5 x 75%, 5 x 80%, 5 x 85% Week…

lee-haney

Bodybuilder Lee Haney Workout Plan

Mr. Olympia Lee Haney used a 3 day on, 1 day off training routine. The split was as follows: Day 1 – Chest and Arms Day 2 – Legs Day 3 – Back and Shoulders Day 4 – Rest Calves…

rock-workout

The Rock, Dwayne Johnson’s Workout Routine And Diet

Dwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven. Monday, Wednesday, Friday Chest,…

brock-lesnar

Brock Lesnar MMA Workout Routine

Before weight training, Brock Lesnar begins each workout with: Grappling/Wrestling – 10 minutes Striking/Ground & Pound – 25 minutes Circuit Training Brock Lesnar Circuit Training Round One (Pushing Endurance): Spiderman Push-ups, Plyo Push-ups, Mounted Punching, Tire Push, Hand Switch. Round…

john-cena

John Cena Workout Routine

Professional wrestler John Cena used this workout to add 24 pounds of muscle in 7 months. Day 1: Legs and Calves Seated calf raises 10 x 20-10 Standing calf raises 4 x 25 (bodyweight only) Standing single leg curls 4…

bill-goldberg

Bill Goldberg Workout Routine

Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power. Day 1 Heavy Cleans Light Snatches Olympic Squats Weighted Back Extensions Neck Braces Day 2 Heavy Snatches Light Cleans Close-Grip Incline…