Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting
Lee Labrada’s Training Routine. Lee Labrada swears by a 2 on, 1 off training routine. Here is Lee’s favorite split… Day A – ...
Read More »Getting to Know Bodybuilding Workout Routines
There’s no reason to be embarrassed. So you don’t know anything about bodybuilding workout routines. No big whoop. Read on, soldier. The following ...
Read More »The Crusher, a Bodybuilding Routine for Bodybuilders who love to Max on Deadlifts and Squats
Love to max on deadlift and squat? Finding it hard to incorporate heavy deadlift and squat training into your bodybuilding routine? Well, do ...
Read More »Max Stim Workout Routine
Max Stim Workout Routine M-Time – The Max Factor M-Time is the time between each rep, after each rep the weight should be ...
Read More »German Volume Training
German Volume Training Is your training stuck in a rut? Desperate for an intense routine that will blast your body into new levels ...
Read More »Barry Merriman Periodized Bodybuilding Plan
My Sample Bodybuilding Routine This routine is intended primarily to add muscle and body mass. We must consider all factors related to growth: ...
Read More »Demon Training: The Trevor L. Smith Manifesto
Beyond Failure Training by Trevor L. Smith It seems every day someone comes along with a new and improved system of weight training ...
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