Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting

Lee Labrada’s Training Routine. Lee Labrada swears by a 2 on, 1 off training routine. Here is Lee’s favorite split… Day A – ...

There’s no reason to be embarrassed. So you don’t know anything about bodybuilding workout routines. No big whoop. Read on, soldier. The following ...

Love to max on deadlift and squat? Finding it hard to incorporate heavy deadlift and squat training into your bodybuilding routine? Well, do ...

Max Stim Workout Routine M-Time – The Max Factor M-Time is the time between each rep, after each rep the weight should be ...

German Volume Training Is your training stuck in a rut? Desperate for an intense routine that will blast your body into new levels ...

My Sample Bodybuilding Routine This routine is intended primarily to add muscle and body mass. We must consider all factors related to growth: ...

Beyond Failure Training by Trevor L. Smith It seems every day someone comes along with a new and improved system of weight training ...