Category : Bodybuilding Workouts

Bodybuilding Workouts

Lee Haney Bodybuilding Routine

Lee Haney Training Routine. Lee Haney preferred to workout on a three day on, one day off format. Lee also performed morning and evening splits, for a total of 6 workouts in 3 days. This is an intense training style, directly opposite to the training… Read more

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Bodybuilding Workouts

Lee Lebrada’s Training Routine

Lee Labrada’s Training Routine. Lee Labrada swears by a 2 on, 1 off training routine. Here is Lee’s favorite split…

Day A – Chest, Tris, Shoulder
Day B – Bis, Back
Day C – Rest (or light cardio and abs)
Day… Read more

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Bodybuilding Articles Bodybuilding Workouts

Getting to Know Bodybuilding Workout Routines

There’s no reason to be embarrassed. So you don’t know anything about bodybuilding workout routines. No big whoop. Read on, soldier. The following is a list of routines that every budding bodybuilding guru should familiarize… Read more

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Bodybuilding Articles Bodybuilding Workouts Powerbuilding Workouts

The Crusher, a Bodybuilding Routine for Bodybuilders who love to Max on Deadlifts and Squats

Love to max on deadlift and squat? Finding it hard to incorporate heavy deadlift and squat training into your bodybuilding routine? Well, do I got a solution for you. I call this bodybuilding routine the Crusher.

The Crusher allows you to lift… Read more

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Bodybuilding Articles Bodybuilding Workouts

Max Stim Workout Routine

max-stim

Max Stim Workout Routine

M-Time – The Max Factor

M-Time is the time between each rep, after each rep the weight should be racked or set down and gotten completely out of your hands for the duration of the M-Time. This time can be manipulated as… Read more

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Bodybuilding Articles Bodybuilding Workouts Muscle Building Workouts

German Volume Training

German Volume Training

Is your training stuck in a rut? Desperate for an intense routine that will blast your body into new levels of mass and strength? Be careful what you wish for…because German Volume Training is your dream come true,… Read more

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Bodybuilding Articles Bodybuilding Workouts

Barry Merriman Periodized Bodybuilding Plan

My Sample Bodybuilding Routine

This routine is intended primarily to add muscle and body mass.

We must consider all factors related to growth:

(a) Diet:

You need a high calorie diet to grow, with plenty of protein. You should get at least 1 gram… Read more

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