Lee Haney Bodybuilding Routine

Jul 16,2009 / By Iron Hercules / 1 Comment

Lee Haney Training Routine. Lee Haney preferred to workout on a three day on, one day off format. Lee also performed morning and evening splits, for a total of 6 workouts in 3 days. This is an intense training style, directly opposite to the training… Read more

Bodybuilding Workouts

Lee Lebrada’s Training Routine

Jul 13,2009 / By Iron Hercules / 1 Comment

Lee Labrada’s Training Routine. Lee Labrada swears by a 2 on, 1 off training routine. Here is Lee’s favorite split…

Day A – Chest, Tris, Shoulder
Day B – Bis, Back
Day C – Rest (or light cardio and abs)
Day… Read more

Getting to Know Bodybuilding Workout Routines

Jul 3,2009 / By Steve Shaw / No Comment

There’s no reason to be embarrassed. So you don’t know anything about bodybuilding workout routines. No big whoop. Read on, soldier. The following is a list of routines that every budding bodybuilding guru should familiarize… Read more

The Crusher, a Bodybuilding Routine for Bodybuilders who love to Max on Deadlifts and Squats

May 26,2009 / By Steve Shaw / 4 Comments

Love to max on deadlift and squat? Finding it hard to incorporate heavy deadlift and squat training into your bodybuilding routine? Well, do I got a solution for you. I call this bodybuilding routine the Crusher.

The Crusher allows you to lift… Read more

Max Stim Workout Routine

Jan 4,2009 / By Iron Hercules / 2 Comments

Max Stim Workout Routine

M-Time – The Max Factor

M-Time is the time between each rep, after each rep the weight should be racked or set down and gotten completely out of your hands for the duration of the M-Time. This time can be manipulated as… Read more

German Volume Training

Dec 6,2008 / By Steve Shaw / 18 Comments

German Volume Training

Is your training stuck in a rut? Desperate for an intense routine that will blast your body into new levels of mass and strength? Be careful what you wish for…because German Volume Training is your dream come true,… Read more

Barry Merriman Periodized Bodybuilding Plan

Nov 2,2008 / By Barry Merriman / 1 Comment

My Sample Bodybuilding Routine

This routine is intended primarily to add muscle and body mass.

We must consider all factors related to growth:

(a) Diet:

You need a high calorie diet to grow, with plenty of protein. You should get at least 1 gram… Read more