Category : Bodybuilding Workouts

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Bill Pearl’s Big Arm Workout

bill-pearl

This routine is from a January, 1968, issue of Muscle Training. The article title was “How To Build Big Arms”, and it was written by Mr. Olympia Bill Pearl.

  • Lat machine triceps push down – 4 sets x 10 reps
  • Seated Dumbbell Curls
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Bodybuilder Lee Haney Workout Plan

lee-haney

Mr. Olympia Lee Haney used a 3 day on, 1 day off training routine. The split was as follows:

  • Day 1 – Chest and Arms
  • Day 2 – Legs
  • Day 3 – Back and Shoulders
  • Day 4 – Rest

Calves and Abs

Calves and abs are trained daily. For calves,… Read more

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Bodybuilding Articles Bodybuilding Workouts

A Complete Guide To 10×10 GVT – German Volume Training

german-volume-training

It is said that the German Volume Training (GVT) method, or the use of a 10 set x 10 rep scheme, was popularized by German national weight lifting coach Rolf Feser. It was used as an off-season method, with a two-fold goal:

  1. Assist lifters with building
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Bodybuilding Workouts

Casey Viator’s Training Routine

Casey Viator’s Training

by Achilles Kallos (1971)

Nineteen year old Casey Viator from New Iberia, La. is the youngest bodybuilder to have won the Mr. America title. He started training when he was fifteen, which, in my opinion, is the right… Read more

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Bodybuilding Articles Bodybuilding Workouts

Doggcrapp Training Program Overview

Doggcrapp Training – DC Training Program Overview, by Mike Westerdal

If you’ve read more than two articles I’ve written then you should know that I favor unconventional training methodologies that push and challenge… Read more

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Bodybuilding Articles Bodybuilding Workouts

The Monster Confusion 10 Week Muscle Mass Building Cycle

The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will adapt. And finding a suitable lifting routine to replace the one your currently on can be a headache.

Consider… Read more

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Bodybuilding Articles Bodybuilding Workouts

6 Intense Workout Routines

Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter training approaches? Then look no further.

These 6 routines will satisfy your… Read more

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