Category : Strength Building Workouts

Strength Building Workouts

Bill Starr’s Big 3 Workout Program

bill-starr-5

Monday – Heavy Day

  • Powerclean – 5 sets of 5
  • Bench – 5 sets of 5
  • Squat – 5 sets of 5

The heavy day sets the pace for the week. The rest of the week is based on the accomplishments of the heavy day. Increase the power clean and bench by 5 pounds each… Read more

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Strength Building Workouts

Bill Starr Strength Factor Routine

strength-factor

From the Article “The Forgotten Factor: Strength” in Robert Kennedy’s REPS! Magazine, Winter 2006 Edition, Page 104.

Monday (Heavy Day)

  • Back Squats: 5 x 5 ramping to limit
  • Bench Press: 5 x 5 ramping to limit
  • Deadlifts:
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Strength Building Workouts

Madcow Intermediate 5×5 Workout

madcow5x5

Monday – Heavy Day

  • Squat – 5 sets of 5
  • Bench – 5 sets of 5
  • Barbell Row or Powerclean – 5 sets of 5
  • Weighted hyperextensions – 2 sets
  • Weighted sit-ups – 4 sets

On Monday, the weight for each lift is increased on each set of 5, from… Read more

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Strength Building Workouts

Bill Starr 5×5 Power Routine

5x5-power

Monday – Heavy Day

  • Squat – 5 sets of 5
  • Bench – 5 sets of 5
  • Powerclean – 5 sets of 5
  • Weighted hyperextensions – 2 sets
  • Weighted sit-ups – 4 sets

On Monday, the weight for each lift is increased on each set of 5, from a light warm-up… Read more

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Strength Building Workouts

Mariusz Pudzianowski Strongman Training Workout

mariusz-pudzianowski

Monday – Morning Gym Session – 9 am

  • Back squat – Warm-up: 8 sets, pyramiding from 60 to 160kg.
  • Squat working sets – Pyramiding from 160 to 280kg, reps going from 6 down to 2. Mariusz performs his squats Olympic-style,
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Strength Building Workouts

Wendler/Westside Strongman Template The Rough Edition

Warning to the reader! This is something I have been taking a lot of time developing. This is the rough edition, because I will let you response, send hate mail and suggestions, work out the kinks and shape this mere article/crazy idea/guide,… Read more

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Old School Strength Building Workouts

Hepburn’s Law PDF Download

Hepburn’s Law

=> Download Hepburn’s Law PDF (9.7 mb)

Hepburn’s Law: A revolutionary strength program that allows you to realize your ultimate potential without failure with regular gains each training period.

E+4-F=URead more

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