Category : Strength Building Workouts

Strength Building Workouts

Bill Kazmaier Training Routine

Bill Kazmaier Training Routine. Bill Kazmaier is one of the strongest men to have ever walked the planet. He lifted in a primitive era – I say that facetiously – before triple ply this and uber ply that. Some speculate that if Kaz … Read more

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Strength Building Workouts

Powerlifting Training: Workouts and Routines

Powerlifting Training: Workouts and Routines. Looking for some powerlifting routines and workouts to help you design your next powerlifting training cycle? Look no further.

The following is a list of popular powerlifting routines, powerlifting… Read more

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Powerbuilding Workouts Strength Building Workouts

Deadlift Slump Busters

Looking to break out of a funk with your deadlifting? Try the following deadlift workouts using rest-paused single reps.

30@70. 30 singles @ 70% of your 1RM

20@75. 20 singles @ 75% of your 1RM

15@80. 20 singles @ 80% of your 1RM

10@85. 10 singles… Read more

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Powerlifting Articles Strength Building Workouts

Strongman Training Routine

Strongman Training Routine

Ever wonder how the strength training of a strongman varies from the training of a powerlifter or bodybuilder? This article will take a look at the sample strength training routine of Aaron Anderton.

Aaron AndertonRead more

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Strength Building Workouts

Ted Arcidi’s Bench Press Routine

Ted Arcidi’s Bench Press Routine.

This is a 12 week cycle.

  • Weeks 1-3: 3 sets x 6 reps
  • Weeks 4-6: 3 sets x 5 reps
  • Weeks 7-9: 3 sets x 3 reps
  • Weeks 10-11: combine sets of 3 and two reps
  • Week 12: meet day; open with a bench that you have done for at least
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