Bill Kazmaier Training Routine. Bill Kazmaier is one of the strongest men to have ever walked the planet. He lifted in a primitive era – I say that facetiously – before triple ply this and uber ply that. Some speculate that if Kaz … Read more
Powerlifting Training: Workouts and Routines. Looking for some powerlifting routines and workouts to help you design your next powerlifting training cycle? Look no further.
The following is a list of popular powerlifting routines, powerlifting… Read more
Looking to break out of a funk with your deadlifting? Try the following deadlift workouts using rest-paused single reps.
30@70. 30 singles @ 70% of your 1RM
20@75. 20 singles @ 75% of your 1RM
15@80. 20 singles @ 80% of your 1RM
10@85. 10 singles… Read more
Strongman Training Routine
Ever wonder how the strength training of a strongman varies from the training of a powerlifter or bodybuilder? This article will take a look at the sample strength training routine of Aaron Anderton.
Aaron Anderton… Read more
Ted Arcidi’s Bench Press Routine.
This is a 12 week cycle.
- Weeks 1-3: 3 sets x 6 reps
- Weeks 4-6: 3 sets x 5 reps
- Weeks 7-9: 3 sets x 3 reps
- Weeks 10-11: combine sets of 3 and two reps
- Week 12: meet day; open with a bench that you have done for at least