The Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four lifts as fast as possible. These lifts are:
- Bench Press
- Overhead Press
I learned about German Volume Training (GVT) from top strength coach Charles Poliquin several years ago. Coach Poliquin stated that many German athletes used the GVT protocol to successfully add ten pounds of muscle. Here is how it works.… Read more
5×5 training is a standard protocol that has been around for many years. It is also an extremely effective way to pack on size and strength. It was a favorite of legendary bodybuilder Reg Park who just happened to be Arnold’s idol.
Here is… Read more
This workout system is designed to help you improve your squat strength. You will be squatting 8 times during a 30 day cycle, alternating between heavy, light and medium training days using the following 15 day pattern:
- Day 1 – Squats:
This 14 week powerlifting cycle by Tom McCullough is taken from the article How To Design Your Workouts.
- Week 1 – 70% x 2 sets of 10 repetitions
- Week 2 – 70% x 2 sets of 10 repetitions
- Week 3 – 73% x 2 sets of 8 repetitions
- Week 4 –