Category : Strength Building Workouts

Strength Building Workouts

10 Week Staggered Deadlift Workout Program


This is a staggered 10 week deadlift program for intermediate lifters. It can be repeated as many times as needed.

Lifters will alternate between heavy and moderate deadlift days for 8 weeks. Week 9 is a deload week, followed by week 10 which … Read more

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Celebrity Workouts Powerbuilding Workouts Powerlifting Workouts Strength Building Workouts

Matt Kroc Kroczaleski 12 Week Squat Program


Matt “Kroc” Kroczaleski alternates between heavy, explosive weeks and higher volume squat weeks.

Here is his 12 week squat cycle. Percentages are based on his current one rep max.

  • Week 1: 5 x 75%, 5 x 80%, 5 x 85%
  • Week 2: 10 sets
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Strength Building Workouts

5×3 Bench Press Program: Increase Your Strength With This Workout


This is an auto-regulating workout routine designed specifically to help you bring your bench press numbers up.

  • Training Level: Intermediate
  • Goal: Increase Strength
  • Split: 4 Day Upper/Lower
  • Duration: Repeatable

You can continue to run… Read more

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Strength Building Workouts

Heavy Hillbilly Barbell Only Strength Workout


This workout is by EliteDreams from the Muscle and Brawn Forum.

Seeing as this is my first go at writing a routine, I hope you can understand my reasoning.

First the routine, then a breakdown of each day. Here we go:


  • Squat 5×2
  • Bench
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Strength Building Workouts

Mori’s Monster 2 Day Per Week Squat Program


This article was written by Rob Mori from the Muscle and Brawn forum.

When you use this squat cycle, remember that the whole point is to build up your squats. I squatted heavy 2 times a week (Monday and Fridays).

This routine is going to force … Read more

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Muscle Building Workouts Strength Building Workouts

Simple 5 x 5 Workout Routine for Strength and Sanity


This article written by Ken Banks from the Muscle and Brawn forum.

As a bodybuilder, these days I am a big believer in simplicity. For years I banged out fancy-shmancy routines taken from newsstand muscle mags that featured numerous how-to … Read more

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Strength Building Workouts

Texas Method Training System



This method uses a sharp contrast in training variables between the beginning and the end of the week. High volume at moderate intensity is used at the first of the week, a light workout is done in the middle for maitenance of motor… Read more

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