Here’s a good test for how old you are, try and answer the following question…
Who is the strongest pro wrestler of all time? If you’re under 40 you’ll probably answer “Mark Henry”, which is a fair answer. Henry has one of the biggest… Read more
While Mark Rippetoe may have made the 5×5 program famous, the original creator is a guy called Bill Starr. He created the program in his 1976 book “The Strongest Shall Survive: Strength Training for Football”. If you’ve ever followed … Read more
This strength building 3×3 is a simple but highly effective method of training that will add numbers to your big lifts. Depending on the assistance work you choose, it can be used as a straight powerlifting or strength building workout,… Read more
Everyone knows how important deadlifts are for a powerlifter or bodybuilder. They are a must-have exercise if you want to develop lat thickness that gives you wings…which one day may propel you into the air like a dove.
The greatest part… Read more
This is a 12 week deadlift and back strength specialization workout routine designed to help intermediate lifters bring up their pulling power. It consists of three 4 week training blocks:
- Weeks 1 to 4 – Volume back work. Lighter deadlifts,