Huge Gainer 10-2-10 Rep Scheme
- Level: Late beginner to Intermediate +
- Application: Muscle Building and Strength Building
- Exercise Selection: Best Used with Heavy Compound Movements
The 10-2-10 rep scheme consists of 10 total sets performed… Read more
The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up.
The addition of muscle… Read more
Matt “Kroc” Kroczaleski alternates between heavy, explosive weeks and higher volume squat weeks.
Here is his 12 week squat cycle. Percentages are based on his current one rep max.
- Week 1: 5 x 75%, 5 x 80%, 5 x 85%
- Week 2: 10 sets
Looking to break out of a funk with your deadlifting? Try the following deadlift workouts using rest-paused single reps.
30@70. 30 singles @ 70% of your 1RM
20@75. 20 singles @ 75% of your 1RM
15@80. 20 singles @ 80% of your 1RM
10@85. 10 singles… Read more
Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here… Read more
What Can I Do to Get as Big as Possible in 3 Months?
Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often.
And perform phase 1 training….
Phase 1 training involves 3 weeks of pushing yourself,… Read more