Huge Gainer 10-2-10 Rep Scheme
- Level: Late beginner to Intermediate +
- Application: Muscle Building and Strength Building
- Exercise Selection: Best Used with Heavy Compound Movements
The 10-2-10 rep scheme consists of 10 total sets performed… Read more
The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up.
The addition of muscle… Read more
Matt “Kroc” Kroczaleski alternates between heavy, explosive weeks and higher volume squat weeks.
Here is his 12 week squat cycle. Percentages are based on his current one rep max.
- Week 1: 5 x 75%, 5 x 80%, 5 x 85%
- Week 2: 10 sets
Love to max on deadlift and squat? Finding it hard to incorporate heavy deadlift and squat training into your bodybuilding routine? Well, do I got a solution for you. I call this bodybuilding routine the Crusher.
The Crusher allows you to lift… Read more
Looking to break out of a funk with your deadlifting? Try the following deadlift workouts using rest-paused single reps.
30@70. 30 singles @ 70% of your 1RM
20@75. 20 singles @ 75% of your 1RM
15@80. 20 singles @ 80% of your 1RM
10@85. 10 singles… Read more
Looking to keep your Bulldozer Training leg days interesting? Here are 8 great Bulldozer Training squat workout variations that will keep your workouts from stagnating.
20 Rep Set. That’s right, just a single set of 20 reps. I dare you to try… Read more