Category : Powerlifting Workouts

Powerlifting Articles Powerlifting Workouts

Old School Westside Barbell Training

Old School Westside Barbell Training.

Old school Westside Percentage Training.

SQUAT and BENCH
Week 1: 70% x 8×3
Week 2: 75% x 8×3
Week 3: 80% x 6×3
Week 4: 85% x 5×2
Week 5: 80%x2, 85%x2, 90%x2

DEADLIFT
Week 1 – 15 singles @ 65%
Week … Read more

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Powerlifting Workouts

Benedikt Magnusson Deadlift Routine

Benedikt Magnusson deadlift routine, by told by Stefán Sölvi

Week A
Deadlift warm up to about 80%
80% 8 set x 2 reps
Platform deadlift about 3-4 inch high
Train with weights from 40-70%
4-6 sets x 4 reps Speed!
Then go down to about 40-50% 2 set … Read more

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Powerlifting Articles Powerlifting Workouts

Stephan Korte’s 3×3 Powerlifting Program

Stephan Korte’s 3×3 Powerlifting Program

by Stephan Korte

Lifters keep on asking me the same question again and again: How long can I use the 3×3 training system? My answer is always the same: the 3×3 training system … Read more

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Powerlifting Workouts

Muscle and Brawn Basic Powerlifting Cycle

powerlifting-workout-mab

Day 1: SQUAT

Squats – CYCLE
Speed Squats – 8 sets x 2 reps
Good Mornings – 3 sets
Stiff Leg Deadlifts – 3 sets
Abs – 2 sets

Day 2: BENCH

Bench Press – CYCLE
Overhead BB Press – 3 sets
Closegrip Bench Press – 2 sets
T-Bar Rows – 3 … Read more

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Powerlifting Articles Powerlifting Workouts

Smolov Powerlifting Cycle

The Smolov powerlifting cycle is an extremely demanding system of training that is known for getting results. If you run Smolov for squats, do not deadlift of perform any other posterior chain movements (good mornings, Romanian deadlifts,… Read more

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Powerlifting Articles Powerlifting Workouts

Smolov Junior Powerlifting Cycle

The Smolov Junior powerlifting cycle is slightly less demanding then the standard Smolov cycle.  Smolov Junior is generally a 3 week cycle, but some trainees extend it to 4, 5 and even 6 weeks.

Week 1 (SETS x REPS x WEIGHT)

Monday… 6 x Read more

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Powerlifting Articles Powerlifting Workouts

Ed Coan’s Bench Press Routine

Ed Coan’s Bench Press Routine

Ed Coan 555×2 Bench Press (Gym Lift) Video

A repost of an excerpt from an article in Powerlifting USA reviewing Ed Coan’s Bench Press Video. The writer describes Ed’s periodized training… Read more

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