Category Archive for "Workouts"

chis-hemsworth-thor-workout

The Thor Chris Hemsworth Workout And Bulking Diet

Chris Hemsworth, the actor playing Thor in the latest Summer movie blockbuster by Marvel Comics, used the following workout routine to help him add 20 pounds of muscle. This Thor workout is THE actual workout performed by Chris Hemsworth. The…

massive-legs-squats-workout

Massive Legs Squat Workout

This workout is an intense 8 to 12 week leg building program that focuses on the use of the barbell squat and the front squat. Use the heaviest weight possible for each listed rep range, and add weight when possible….

frank-zane

Frank Zane Workouts

Mr. Olympia Frank Zane used the following workout split leading up to his 1977 victory. Monday – Morning Legs and Calves. Monday – Afternoon Shoulders, Biceps, Forearms and Abs. Tuesday – Mornings Back Tuesday – Afternoon Chest, Triceps and Abs…

arnold-schwarzenegger

Arnold Schwarzenegger’s Workout And Diet Plan

This workout by Arnold Schwarzenegger was originally featured in the October, 1991 issue of Muscle Mag. Arnold Schwarzenegger Workout A – Performed on Monday, Wednesday and Friday Chest Bench press – 5 sets, 6-10 reps Flat bench flies – 5…

branch-warren-workout

Pro Bodybuilder Branch Warren Workout

This is a workout provided by pro bodybuilder Branch Warren. Monday – Back * Incline T-bar rows 3 sets x 10 reps * One arm dumbbell rows 3 sets x 8 reps * Bent-over barbell rows 3 sets x 8…

super-chest-workout

The Super Chest Workout

It’s chest day. You and your training partner want to change things up a little bit from your normal chest workout. You know, the normal bench press, move on to several sets at incline, then maybe some dumbbell flyes, and…

phil-heath-workout

Pro Bodybuilder Phil Heath Workout

These are example workouts provided by pro bodybuilder and MuscleTech sponsored athlete Phil Heath. Chest * Incline Bench Press 4 X 10 * Flat Bench Press 4 X 10 * Decline Bench Press 4 X 10 * Flat Dumbell Flyes…