Category : Workouts

Strength Building Workouts

14-Week Anello Deadlift Cycle

Vince-Anello5

This 14 week deadlift cycle comes from powerlifter Vince Anello. It is taken from the 183 article by Vince Anello, 14-Week Deadlift Cycle.

I have drawn up a 14-week routine for the deadlift. If a lifter’s previous best was 600, I feel 650 would

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Muscle Building Workouts

Chest Building Workout #1 By Frank Melfa

massive-chest-workout

This chest building workout appeared in the book Bodybuilding A Realistic Approach by Frank Melfa. Please support Frank Melfa and purchase his book.

Chest Building Workout

Bench Press

  • Warm up – 10 reps
  • Set 1 – 10 reps
  • Set 2 –
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Muscle Building Workouts

Bodybuilding Workout Programs And Splits By Frank Melfa

frank-melfa-bodybuilding-splits

The following workout programs and splits appear in the book Bodybuilding A Realistic Approach by Frank Melfa. For more information please purchase the book.

3 Day Per Week Workouts

3 Day Per Week Bodybuilding Split

  • Monday – Chest,
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Celebrity Workouts

The Thor Chris Hemsworth Workout And Bulking Diet

chis-hemsworth-thor-workout

Chris Hemsworth, the actor playing Thor in the latest Summer movie blockbuster by Marvel Comics, used the following workout routine to help him add 20 pounds of muscle.

This Thor workout is THE actual workout performed by Chris Hemsworth.… Read more

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Muscle Building Workouts

Massive Legs Squat Workout

massive-legs-squats-workout

This workout is an intense 8 to 12 week leg building program that focuses on the use of the barbell squat and the front squat. Use the heaviest weight possible for each listed rep range, and add weight when possible.

Progression of weight is the… Read more

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Celebrity Workouts Muscle Building Workouts

Frank Zane Workouts

frank-zane

Mr. Olympia Frank Zane used the following workout split leading up to his 1977 victory.

Monday – Morning

  • Legs and Calves.

Monday – Afternoon

  • Shoulders, Biceps, Forearms and Abs.

Tuesday – Mornings

  • Back

Tuesday –… Read more

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Celebrity Workouts Muscle Building Workouts

Arnold Schwarzenegger’s Workout And Diet Plan

arnold-schwarzenegger

This workout by Arnold Schwarzenegger was originally featured in the October, 1991 issue of Muscle Mag.

Arnold Schwarzenegger Workout A – Performed on Monday, Wednesday and Friday

Chest

  • Bench press – 5 sets, 6-10 reps
  • Flat bench
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