Category : Workouts

Celebrity Workouts

Brock Lesnar MMA Workout Routine

brock-lesnar

Before weight training, Brock Lesnar begins each workout with:

  • Grappling/Wrestling – 10 minutes
  • Striking/Ground & Pound – 25 minutes
  • Circuit Training

Brock Lesnar Circuit Training

  • Round One (Pushing Endurance): Spiderman
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Celebrity Workouts

John Cena Workout Routine

john-cena

Professional wrestler John Cena used this workout to add 24 pounds of muscle in 7 months.

Day 1: Legs and Calves

  • Seated calf raises 10 x 20-10
  • Standing calf raises 4 x 25 (bodyweight only)
  • Standing single leg curls 4 x 20-25
  • Leg presses 5 x 20
  • Leg
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Celebrity Workouts

Bill Goldberg Workout Routine

bill-goldberg

Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power.

Day 1

  • Heavy Cleans
  • Light Snatches
  • Olympic Squats
  • Weighted Back Extensions
  • Neck Braces

Day 2

  • Heavy Snatches
  • Light Cleans
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Muscle Building Workouts Strength Building Workouts

German Volume Kettlebell Training Program For Size And Strength

mike-mahler

I learned about German Volume Training (GVT) from top strength coach Charles Poliquin several years ago. Coach Poliquin stated that many German athletes used the GVT protocol to successfully add ten pounds of muscle. Here is how it works.… Read more

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Strength Building Workouts

5×5 Size And Strength Program For Kettlebell Training

mike-mahler

5×5 training is a standard protocol that has been around for many years. It is also an extremely effective way to pack on size and strength. It was a favorite of legendary bodybuilder Reg Park who just happened to be Arnold’s idol.

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Muscle Building Workouts

Animal Pak Push Legs Pull Workout Routine

animal-pak

You will be working out 3 days out of every 6 days according to the following schedule:

  • Monday – Chest, Shoulders, Triceps and Abs (Push Workout)
  • Tuesday – Legs, Calves and Abs (Legs Workout)
  • Wednesday – OFF
  • Thursday
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Muscle Building Workouts

Y3T Workout System – Yoda Three Training

neil-yoda-hill

Y3T training – or Yoda Three Training – was developed by bodybuilder Neil “Yoda” Hill. It cycles three different styles of training:

  • Week 1 – Compound exercises involving the use of heavy weight.
  • Week 2
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