Category Archive for "Workouts"

mike-mahler

German Volume Kettlebell Training Program For Size And Strength

I learned about German Volume Training (GVT) from top strength coach Charles Poliquin several years ago. Coach Poliquin stated that many German athletes used the GVT protocol to successfully add ten pounds of muscle. Here is how it works. Take…

mike-mahler

5×5 Size And Strength Program For Kettlebell Training

5×5 training is a standard protocol that has been around for many years. It is also an extremely effective way to pack on size and strength. It was a favorite of legendary bodybuilder Reg Park who just happened to be…

animal-pak

Animal Pak Push Legs Pull Workout Routine

You will be working out 3 days out of every 6 days according to the following schedule: Monday – Chest, Shoulders, Triceps and Abs (Push Workout) Tuesday – Legs, Calves and Abs (Legs Workout) Wednesday – OFF Thursday – Back,…

neil-yoda-hill

Y3T Workout System – Yoda Three Training

Y3T training – or Yoda Three Training – was developed by bodybuilder Neil “Yoda” Hill. It cycles three different styles of training: Week 1 – Compound exercises involving the use of heavy weight. Week 2 – A mix of compound…

evan-centopani (28)

Evan Centopani Tricep Workout

Evan Centopani trains triceps and biceps on the same day. Tricep Push Downs – 4 sets x 8-12 reps supersetted with… Lying Tricep Extensions – 4 sets x 8-12 reps One Arm Dumbbell Extensions – 4 sets x 8-12 reps…

Arnold Schwarzenegger Squatting

The 8/30 Workout System For Squat Strength

This workout system is designed to help you improve your squat strength. You will be squatting 8 times during a 30 day cycle, alternating between heavy, light and medium training days using the following 15 day pattern: Day 1 –…

full body workouts

Animal Pak Fullbody Training Routine

Perform this workout on Monday, Wednesday and Friday. CYCLE: 3 Days Per Week LEVEL: Novice To Intermediate GOAL: Introduction To Bodybuilding Animal Pak Fullbody Training Routine Legs Leg Presses: 3 Sets x 12 Reps Leg Curls: 2 Sets x 12…