Professional wrestler John Cena used this workout to add 24 pounds of muscle in 7 months.
Day 1: Legs and Calves
- Seated calf raises 10 x 20-10
- Standing calf raises 4 x 25 (bodyweight only)
- Standing single leg curls 4 x 20-25
- Leg presses 5 x 20
I learned about German Volume Training (GVT) from top strength coach Charles Poliquin several years ago. Coach Poliquin stated that many German athletes used the GVT protocol to successfully add ten pounds of muscle. Here is how it works.… Read more
5×5 training is a standard protocol that has been around for many years. It is also an extremely effective way to pack on size and strength. It was a favorite of legendary bodybuilder Reg Park who just happened to be Arnold’s idol.
Here… Read more