Category : Workouts

Strength Building Workouts

Texas Method Training System



This method uses a sharp contrast in training variables between the beginning and the end of the week. High volume at moderate intensity is used at the first of the week, a light workout is done in the middle for maitenance of motor… Read more

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Powerlifting Articles Powerlifting Workouts

Westside Training Overview


Now to get started the Westside methods are unusual to most. They put Strength, Power, and Hypertrophy phases all together into one routine. The reason these phases are together is because to be strong you need to have power and strength at the… Read more

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Powerlifting Workouts

Westside Barbell Training Variations


Here are my basic templates of modified Westside Barbell Routines. These are only the basic structure and they are each modified to meet the individual trainees goals, weaknesses, and recovery. This is accomplished by the specific lifts … Read more

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Strength Building Workouts

“LIME” Bench Press Workout


The “LIME” workout was created by Legosinmyegos from the Muscle and Brawn Forum

Step 1: Take ~70% of your max, this is your rep out weight for day 1 of the first week.

Step 2: Identify a week spot in your bench, and plan your 2nd bench… Read more

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Strength Building Workouts

SFW! The Swedish Powerbuilding Routine


This workout is by big_swede from the Muscle and Brawn forum.

The last year I have been experimenting alot with different ways to approach my lifting and I’m going to sum it all up in this workout. I am also open for any questions if you have… Read more

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Strength Building Workouts

Primal 531 Strength Building Workout


The Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four lifts as fast as possible. These lifts are:

  • Bench Press
  • Squat
  • Deadlift
  • Overhead Press
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Celebrity Workouts

The Rock, Dwayne Johnson’s Workout Routine And Diet


Dwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.

Monday, Wednesday, Friday

  • Chest, back, biceps,
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