Category Archive for "Workouts"


“LIME” Bench Press Workout

The “LIME” workout was created by Legosinmyegos from the Muscle and Brawn Forum Step 1: Take ~70% of your max, this is your rep out weight for day 1 of the first week. Step 2: Identify a week spot in…


SFW! The Swedish Powerbuilding Routine

Muscle and Brawn Authors

This workout is by big_swede from the Muscle and Brawn forum. The last year I have been experimenting alot with different ways to approach my lifting and I’m going to sum it all up in this workout. I am also…


Primal 531 Strength Building Workout

The Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four lifts as fast as possible. These lifts are: Bench Press Squat Deadlift Overhead Press 3…


The Rock, Dwayne Johnson’s Workout Routine And Diet

Dwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven. Monday, Wednesday, Friday Chest,…


Brock Lesnar MMA Workout Routine

Before weight training, Brock Lesnar begins each workout with: Grappling/Wrestling – 10 minutes Striking/Ground & Pound – 25 minutes Circuit Training Brock Lesnar Circuit Training Round One (Pushing Endurance): Spiderman Push-ups, Plyo Push-ups, Mounted Punching, Tire Push, Hand Switch. Round…


John Cena Workout Routine

Build muscle like WWE superstar and champion John Cena using this 5 day muscle building workout routine split.


Bill Goldberg Workout Routine

Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power. Day 1 Heavy Cleans Light Snatches Olympic Squats Weighted Back Extensions Neck Braces Day 2 Heavy Snatches Light Cleans Close-Grip Incline…