Category Archive for "Workouts"

german-volume-training

A Complete Guide To 10×10 GVT – German Volume Training

German volume training, or 10 set & 10 rep training, is insanely difficult. Combined with proper food intake, GVT yields incredible gains in muscle size.

hillbilly-workout

Heavy Hillbilly Barbell Only Strength Workout

This workout is by EliteDreams from the Muscle and Brawn Forum. Seeing as this is my first go at writing a routine, I hope you can understand my reasoning. First the routine, then a breakdown of each day. Here we…

squat

Mori’s Monster 2 Day Per Week Squat Program

This article was written by Rob Mori from the Muscle and Brawn forum. When you use this squat cycle, remember that the whole point is to build up your squats. I squatted heavy 2 times a week (Monday and Fridays). This…

5x5workout

Simple 5 x 5 Workout Routine for Strength and Sanity

This article written by Ken Banks from the Muscle and Brawn forum. As a bodybuilder, these days I am a big believer in simplicity. For years I banged out fancy-shmancy routines taken from newsstand muscle mags that featured numerous how-to…

texas-method

Texas Method Training System

Introduction This method uses a sharp contrast in training variables between the beginning and the end of the week. High volume at moderate intensity is used at the first of the week, a light workout is done in the middle…

westside-powerlifting

Westside Training Overview

Now to get started the Westside methods are unusual to most. They put Strength, Power, and Hypertrophy phases all together into one routine. The reason these phases are together is because to be strong you need to have power and…

westside-barbell-workouts

Westside Barbell Training Variations

Here are my basic templates of modified Westside Barbell Routines. These are only the basic structure and they are each modified to meet the individual trainees goals, weaknesses, and recovery. This is accomplished by the specific lifts done and the…