We each run into periods of our life where we simply don’t have time to live in the gym. I’ve seen many guys quit lifting completely during these periods, thinking there was no point in only training a few days per week.
Nothing could… Read more
This is a 12 week deadlift and back strength specialization workout routine designed to help intermediate lifters bring up their pulling power. It consists of three 4 week training blocks:
- Weeks 1 to 4 – Volume back work. Lighter deadlifts,
The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up.
The addition of muscle… Read more
Having trouble with your grip strength?
This workout is designed to rapidly improve your grip strength by targeting your forearms and grip two times a week. Make sure to rest at least 2 days in between each workout.
You will be focusing on pinches,… Read more
This is a staggered 10 week deadlift program for intermediate lifters. It can be repeated as many times as needed.
Lifters will alternate between heavy and moderate deadlift days for 8 weeks. Week 9 is a deload week, followed by week 10 which … Read more
Matt “Kroc” Kroczaleski alternates between heavy, explosive weeks and higher volume squat weeks.
Here is his 12 week squat cycle. Percentages are based on his current one rep max.
- Week 1: 5 x 75%, 5 x 80%, 5 x 85%
- Week 2: 10 sets