Category : Workouts

Home Based Workouts

Home Muscle Building Workout Routine For Men


Perhaps you don’t have the time, money, energy or even the desire to train at a commercial gym. What then? Is it possible to build muscle at home using a limited amount of equipment?


The following muscle building workout routine… Read more

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Back Workouts

Strengthen Your Back With This Good Lower Back Workout


This workout is perfect for someone who is new to weight training, and needs a quick and effective method of strengthening their lower back.

You will be targeting your lower back twice a week, with at least 2 rest days between each training session.… Read more

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Bodyweight Workouts

How To Improve Your Push Ups: A 50 Day Plan


Struggling with the number of push ups you can do? Feel like you’ll never make any progress?

This 50 day plan is designed to help you dramatically improve your push ups strength.

You will be doing, or trying to do, a lot of push ups during … Read more

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Strength Building Workouts

Strength Building 3×3: Self-Regulating Training System


This strength building 3×3 is a simple but highly effective method of training that will add numbers to your big lifts. Depending on the assistance work you choose, it can be used as a straight powerlifting or strength building workout,… Read more

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Muscle Building Workouts Strength Building Workouts

3 Week Deadlifting Cycle for Muscle Mass & Strength


This is a simple deadlifting program for the early intermediate to intermediate lifter. It cycles through a heavy, light and moderate week and is designed to help you pack on muscle and strength.

During your first cycle, base percentages off… Read more

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Powerlifting Workouts

9 Week Powerlifting Periodization Peaking Workout


This is a 9 week strength building cycle meant for intermediate level powerlifters and strength training athletes. Starting numbers are based upon your current one rep max for squats, bench press and deadlifts, plus the amount of weight you… Read more

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Leg Workouts

High Frequency Squatting 12 Week Program


There was a (long) time during my lifting career where I thought squatting more than once a week was impossible. Scratch that – was insane.

Then I was introduced to a concept called fatigue management. Fatigue management is basically… Read more

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