Perhaps you don’t have the time, money, energy or even the desire to train at a commercial gym. What then? Is it possible to build muscle at home using a limited amount of equipment?
The following muscle building workout routine… Read more
This workout is perfect for someone who is new to weight training, and needs a quick and effective method of strengthening their lower back.
You will be targeting your lower back twice a week, with at least 2 rest days between each training session.… Read more
Struggling with the number of push ups you can do? Feel like you’ll never make any progress?
This 50 day plan is designed to help you dramatically improve your push ups strength.
You will be doing, or trying to do, a lot of push ups during … Read more
This strength building 3×3 is a simple but highly effective method of training that will add numbers to your big lifts. Depending on the assistance work you choose, it can be used as a straight powerlifting or strength building workout,… Read more
This is a simple deadlifting program for the early intermediate to intermediate lifter. It cycles through a heavy, light and moderate week and is designed to help you pack on muscle and strength.
During your first cycle, base percentages off… Read more
This is a 9 week strength building cycle meant for intermediate level powerlifters and strength training athletes. Starting numbers are based upon your current one rep max for squats, bench press and deadlifts, plus the amount of weight you… Read more