Ted Arcidi’s Bench Press Routine.
This is a 12 week cycle.
Doug Heath Bench Press Routine.
**This cycle is based on a lifter whose max is 300lbs. **(ex. your max divided by 300 equal your percentage that you use to multiply your poundages)
Week 1/Day 1 Bench Press 45*10; 95*5; 135*3; 185*1; 200*5 Day … Read more
Ken Ufford’s Deadlift Routine. Written for a lifter whose max is 575 and wants to achieve a max of 600.
**for different strength levels, if your max is 400 and starting lift for the routine is 500, mulitply poundages by 0.8; if your max 600,… Read more
Ken Snell’s Deadlift Routine. 8 Week Cycle (based on a 400 pound max)
Week 1 1*10/135 1*6/225 2*8/275 1*6/250
Week 2 1*10/135 1*6/225 2*8/285 1*6/260
Week 3 1*10/135 1*6/225 2*8/295 1*6/270
Week 4 1*10/135 1*6/225 2*6/315 1*6/290
Week… Read more
The film 300 was a box office hit, grossing over $300 million. But it wasn’t just the film that was getting all the attention-there was just about as much talk about the actors’ incredibly sculpted physiques as there was about the… Read more
