Category : Workouts

Strength Building Workouts

Doug Heath Bench Press Routine

Doug Heath Bench Press Routine.

**This cycle is based on a lifter whose max is 300lbs.
**(ex. your max divided by 300 equal your percentage that you use to multiply your poundages)

Week 1/Day 1
Bench Press 45*10; 95*5; 135*3; 185*1; 200*5
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Strength Building Workouts

Ken Ufford’s Deadlift Routine

Ken Ufford’s Deadlift Routine. Written for a lifter whose max is 575 and wants to achieve a max of 600.

**for different strength levels, if your max is 400 and starting lift for the routine is 500, mulitply poundages by 0.8;
if your max 600,… Read more

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Strength Building Workouts

Ken Snell’s Deadlift Routine

Ken Snell’s Deadlift Routine. 8 Week Cycle (based on a 400 pound max)

Week 1
1*10/135
1*6/225
2*8/275
1*6/250

Week 2
1*10/135
1*6/225
2*8/285
1*6/260

Week 3
1*10/135
1*6/225
2*8/295
1*6/270

Week 4
1*10/135
1*6/225
2*6/315
1*6/290

Week… Read more

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Celebrity Workouts

An In-Depth Look at the Spartan 300 Workout

The film 300 was a box office hit, grossing over $300 million. But it wasn’t just the film that was getting all the attention-there was just about as much talk about the actors’ incredibly sculpted physiques as there was about the… Read more

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