Category Archive for "Workouts"

Demon Training: The Trevor L. Smith Manifesto

Beyond Failure Training by Trevor L. Smith It seems every day someone comes along with a new and improved system of weight training scientifically designed to stimulate the muscle fibers unlike any other program ever could. I am so amazed…

beginner-powerlifting

Beginner Powerlifting Program

Beginner Powerlifting Program. Max Effort Squat: 1) Max Effort Movement: (Squat or Deadlift Variation:1-3rm, followed by rep work; ex.2×3@80%) 2) Supplemental: Some sort of pull (deadlifts, straight leg deadlifts, Romanian deadlifts, rack pulls, 1-5rm) 3) Accessory: (hamstrings, lower back, abs…

Strongman Training 101, Part 2

Strongman Training 101, Part 2, by Brian King In part one of Strongman Training 101, we covered in-season and off-season training. Part two will focus on cardio, core/flexibility work, and diet as well as the most important Strongman implements that…

Strongman Training 101, Part 1

Strongman Training 101, Part 1, by Brian King This article is for the strongman competitor who is just starting to compete and really has no clue about how to train. However, there may be some things that the advanced athlete…

Heavy Peak Antagonist Training Program

Heavy Peak Antagonist Training Program. (Superset, Peak-Contraction) WORKOUT A Superset #1 Dumbbell Bench Press/One-Arm Dumbbell Rows 8 reps Superset #2 Dumbbell Flyes/Bent-Over Lateral Raises 6 reps Superset #3 Arnold Press/Bent-Over Curl-Grip Rows 8 reps Superset #4 Alternating Biceps Curl/Two-Arm Dumbbell…

Strength and Development

Think about it. You can achieve power and size in just about 14 weeks. You can increase you bench press by 25 pounds, your squat by 40 pounds, and your deadlift 45 pounds. These increases are variable from person to…

Monster Squat Program

Monster Squat Program. CYCLE 1 DAY 1 SQUAT 12*2/60% OF MAX SEATED GOOD MORNINGS 5*5 (PEFORM 2 WARM-UP SETS) WEIGHTED CRUNCHES 5*5 STANDING CALF RAISES 6*10 DAY 2 BOX SQUATS OR DEADLIFTS 5-6*3 LEG PRESSES 4-6*4-6 HYPEREXTENSIONS 6*12-15 WEIGHTED CRUNCHES…