Category : Workouts

Home Based Workouts

I Workout at Home. Is There A Good Routine I Can Follow?

I Workout at Home. Is There A Good Routine I Can Follow?

Bench Press
DB Bench Press or DB Incline Press
Military Press or DB Overhead Press
Closegrip Bench Press
Seated Triceps Extensions

Squats
Romanian Deadlifts
DB or Barbell Calf Raises

Deadlifts… Read more

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Beginner Workouts Bodybuilding Articles

Weight Training For Beginners

Before I begin, let me define the following:

Beginner: a lifter who has experienced little in strength and/or muscle mass gains, or a lifter who has been out of the iron game for an extended period of time.

Intermediate: a lifter who has packed… Read more

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Bodybuilding Articles Muscle Building Workouts

The Old Man Routine

Take a ride in the Wayback Machine…

Remember back to your teens and twenties, you used to hit the weights like a madman. Your body looked good, and you felt great. That was before the pressures of work, children, marriage, and the onset of age… Read more

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Powerlifting Workouts

Muscle and Brawn Basic Powerlifting Cycle

powerlifting-workout-mab

Day 1: SQUAT

Squats – CYCLE
Speed Squats – 8 sets x 2 reps
Good Mornings – 3 sets
Stiff Leg Deadlifts – 3 sets
Abs – 2 sets

Day 2: BENCH

Bench Press – CYCLE
Overhead BB Press – 3 sets
Closegrip Bench Press – 2 sets
T-Bar Rows – 3 … Read more

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Fitness Articles Powerlifting Articles Sports Workouts

Strength Training with Reggie Bush

My main motivation is to bounce back harder and stronger than ever before. That’s my job; that’s what I do. I play football. And when I’m done with this game, I want to be known as one of the best who ever played this position.… Read more

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Fitness Articles Sports Workouts

Band Training With T.O.

It’s truly a shame that most of what we know about Terrell Owens comes from sensationalized stores by overzealous reporters who are more concerned with what he said into a microphone after a game than his ability to tear through defensiveRead more

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Fitness Articles Powerlifting Articles Sports Workouts

Strength Training With Kevin Durant

The Oklahoma City Thunder haven’t won many games this season. And our visit with the upstart team took place the day after an especially crushing defeat to the Memphis Grizzlies, in a game during which the Thunder flexed a substantial leadRead more

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