Category Archive for "Workouts"

What Can I Do to Get as Big as Possible in 3 Months?

What Can I Do to Get as Big as Possible in 3 Months? Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often. And perform phase 1 training…. Phase 1 training…

NFL Combine Training with Adrian Peterson, Patrick Willis and Alan Branch

Lounging around in a semi-circle on the training floor at Athletes’ Performance in Tempe, Ariz. is a mind-boggling collection of talent. It’s as if some audacious creative director has brought together the most recognizable, gifted college football players in the…

Hitting, Speed and Strength Training with Jimmy Rollins

Fresh off scoring the Philadelphia Phillies’ Minor League Player of the Year award, an 18-year old baseball player is handed an official scouting report from his own organization. The words on the page seem to make no sense to the…

Strength Training with Dwight Howard

“I have always wanted to stand out and separate myself from everybody else. I have achieved that and everything else because of God and hard work.” -Dwight Howard Dwight Howard was once skinny and doubted. As a seventh-grade point guard…

Barry Merriman Periodized Bodybuilding Plan

My Sample Bodybuilding Routine This routine is intended primarily to add muscle and body mass. We must consider all factors related to growth: (a) Diet: You need a high calorie diet to grow, with plenty of protein. You should get…

I Workout at Home. Is There A Good Routine I Can Follow?

I Workout at Home. Is There A Good Routine I Can Follow? Bench Press DB Bench Press or DB Incline Press Military Press or DB Overhead Press Closegrip Bench Press Seated Triceps Extensions Squats Romanian Deadlifts DB or Barbell Calf…

Weight Training For Beginners

Before I begin, let me define the following: Beginner: a lifter who has experienced little in strength and/or muscle mass gains, or a lifter who has been out of the iron game for an extended period of time. Intermediate: a…