Category : Workouts

Muscle Building Workouts

Powerbuilding, the Muscle and Brawn Way

powerbuilding

What is powerbuilding?

Powerbuilding. Powerbuilding is a combination of bodybuilding and powerlifting, in which the goal is to get as big and strong as possible. Powerbuilding meshes hypertrophy and strength training, by focusing on heavy… Read more

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Bodybuilding Articles Split Workouts

Muscle and Brawn Split Program

Muscle and Brawn Split Program

This program is aimed primarily at lifters who want to primarily gain muscle. Bodyparts are split into 4 workouts, over the course of 6 (or 7) days.

Please use the weight/rep progression, training shy of failure,… Read more

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Bodybuilding Articles Full Body Workouts

Muscle and Brawn Full Body Workout 1

Muscle and Brawn Full Body Workout 1

This weight lifting routine is a full body workout, and can be performed…

  • Alternating Days. This routine can be performed on alternating days. Workout using DAY A, rest the next. Perform DAY B, rest
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Bodybuilding Articles Muscle Building Workouts Powerbuilding Workouts

What Can I Do to Get as Big as Possible in 3 Months?

What Can I Do to Get as Big as Possible in 3 Months?

Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often.

And perform phase 1 training….

Phase 1 training involves 3 weeks of pushing yourself,… Read more

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Fitness Articles Sports Workouts

NFL Combine Training with Adrian Peterson, Patrick Willis and Alan Branch

Lounging around in a semi-circle on the training floor at Athletes’ Performance in Tempe, Ariz. is a mind-boggling collection of talent. It’s as if some audacious creative director has brought together the most recognizable, gifted… Read more

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Fitness Articles Powerlifting Articles Sports Workouts

Hitting, Speed and Strength Training with Jimmy Rollins

Fresh off scoring the Philadelphia Phillies’ Minor League Player of the Year award, an 18-year old baseball player is handed an official scouting report from his own organization. The words on the page seem to make no sense to the kid, who’s… Read more

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Fitness Articles Powerlifting Articles Sports Workouts

Strength Training with Dwight Howard

“I have always wanted to stand out and separate myself from everybody else. I have achieved that and everything else because of God and hard work.” -Dwight Howard

Dwight Howard was once skinny and doubted.
As a seventh-grade point… Read more

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