Category : Workouts

Bodybuilding Articles Bodybuilding Workouts

Max Stim Workout Routine

max-stim

Max Stim Workout Routine

M-Time – The Max Factor

M-Time is the time between each rep, after each rep the weight should be racked or set down and gotten completely out of your hands for the duration of the M-Time. This time can be manipulated as… Read more

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Fitness Articles Sports Workouts

Peyton Manning’s Training Routine

They say you can judge a man’s character by the way he handles defeat. But you can learn just as much about a man and his heart by looking at how he responds to success and the accomplishment of his ultimate goals.

We’ve all witnessed a Super… Read more

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Celebrity Workouts Muscle Building Workouts

Dorian Yates’ Workout Routine

dorian-yates

Dorian Yates’ Workout Routine

Day 1 – Shoulders & Tri’s & Abs
Day 2 – Back
Day 3 – Off
Day 4 – Chest & Bi’s & Abs
Day 5 – Off
Day 6 – Quads & Hams & Calves
Day 7 –… Read more

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Fitness Articles Powerlifting Articles Sports Workouts

Strength Training with Steve Nash

As the steely-eyed General of the Phoenix Suns, Steve Nash rules the court without the slightest hint of caution in his game. Whether fighting through a pick, absorbing an errant elbow to the ribs, or hitting the floor after one of his commandingRead more

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Bodybuilding Articles Bodybuilding Workouts Muscle Building Workouts

German Volume Training

German Volume Training

Is your training stuck in a rut? Desperate for an intense routine that will blast your body into new levels of mass and strength? Be careful what you wish for…because German Volume Training is your dream come true,… Read more

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Powerlifting Articles Strength Building Workouts

Strongman Training Routine

Strongman Training Routine

Ever wonder how the strength training of a strongman varies from the training of a powerlifter or bodybuilder? This article will take a look at the sample strength training routine of Aaron Anderton.

Aaron AndertonRead more

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Powerlifting Articles Powerlifting Workouts

Stephan Korte’s 3×3 Powerlifting Program

Stephan Korte’s 3×3 Powerlifting Program

by Stephan Korte

Lifters keep on asking me the same question again and again: How long can I use the 3×3 training system? My answer is always the same: the 3×3 training system … Read more

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