Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here… Read more
Max Stim Workout Routine
M-Time – The Max Factor
M-Time is the time between each rep, after each rep the weight should be racked or set down and gotten completely out of your hands for the duration of the M-Time. This time can be manipulated as… Read more
They say you can judge a man’s character by the way he handles defeat. But you can learn just as much about a man and his heart by looking at how he responds to success and the accomplishment of his ultimate goals.
We’ve all witnessed a Super… Read more
Strongman Training Routine
Ever wonder how the strength training of a strongman varies from the training of a powerlifter or bodybuilder? This article will take a look at the sample strength training routine of Aaron Anderton.
Aaron Anderton… Read more