In some ways bodybuilding is in a post-high volume era. Lifters are busier, leaving less time to hit the gym. The science of bodybuilding is ever-evolving, looking for better ways to blast the body without having to spend hours in the gym each… Read more
There’s no reason to be embarrassed. So you don’t know anything about bodybuilding workout routines. No big whoop. Read on, soldier. The following is a list of routines that every budding bodybuilding guru should familiarize… Read more
Bill Kazmaier Training Routine. Bill Kazmaier is one of the strongest men to have ever walked the planet. He lifted in a primitive era – I say that facetiously – before triple ply this and uber ply that. Some speculate that if Kaz … Read more
Benedikt Magnusson deadlift routine, by told by Stefán Sölvi
Deadlift warm up to about 80%
80% 8 set x 2 reps
Platform deadlift about 3-4 inch high
Train with weights from 40-70%
4-6 sets x 4 reps Speed!
Then go down to about 40-50% 2 set … Read more
Powerlifting Training: Workouts and Routines. Looking for some powerlifting routines and workouts to help you design your next powerlifting training cycle? Look no further.
The following is a list of popular powerlifting routines, powerlifting… Read more
Love to max on deadlift and squat? Finding it hard to incorporate heavy deadlift and squat training into your bodybuilding routine? Well, do I got a solution for you. I call this bodybuilding routine the Crusher.
The Crusher allows you to lift… Read more