Category Archive for "Workouts"

bill-kazmaier

Bill Kazmaier Training Routine

Bill Kazmaier Training Routine. Bill Kazmaier is one of the strongest men to have ever walked the planet. He lifted in a primitive era – I say that facetiously – before triple ply this and uber ply that. Some speculate…

Benedikt Magnusson Deadlift Routine

Benedikt Magnusson deadlift routine, by told by Stefán Sölvi Week A Deadlift warm up to about 80% 80% 8 set x 2 reps Platform deadlift about 3-4 inch high Train with weights from 40-70% 4-6 sets x 4 reps Speed!…

powerlifting

Powerlifting Training: Workouts and Routines

Powerlifting Training: Workouts and Routines. Looking for some powerlifting routines and workouts to help you design your next powerlifting training cycle? Look no further. The following is a list of popular powerlifting routines, powerlifting cycles, and powerlifting and strength training…

The Crusher, a Bodybuilding Routine for Bodybuilders who love to Max on Deadlifts and Squats

Love to max on deadlift and squat? Finding it hard to incorporate heavy deadlift and squat training into your bodybuilding routine? Well, do I got a solution for you. I call this bodybuilding routine the Crusher. The Crusher allows you…

Find A Muscle Or Strength Building Workout

Find a muscle or strength building workout,

How to Gain Muscle Mass in One Hour a Week

Limited Time. For those with limited time, lifting often gets put on the back burner. But it doesn’t have to be set aside. The following workout plan can be performed in one or two days a week, and only takes…

Reg Park Beginner Routine Workout

The days of simple routines filled with heavy compound exercises seems like a hundred years ago. The modern bodybuilding “split” program rules the current training realm. But don’t let that stop you from going old school. Old school programs work,…