Category : Workouts

Muscle Building Workouts

Burst Muscle Building System – 3 Day Push Pull Legs Workout


This is a 3 day muscle building split that uses the Burst training method.

The split is as follows:

  • Day 1 – Chest, Shoulders and Triceps (Push)
  • Day 2 – Off
  • Day 3 – Quads, Hamstrings and Calves (Legs)
  • Day 4 – Off
  • Day 5 – Back, Biceps and Traps
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Muscle Building Workouts

The Burst Muscle Building System Overview


Current Burst system splits:

Over the years I have tried many different muscle building systems. I started on a conventional body part split back in the 80s, tried double split training, Arnold-style training, HIT, Heavy… Read more

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Muscle Building Workouts

Huge Gainer 3 Day Split


This is a simple but effective 3 day muscle building split for the late beginning to intermediate lifter. It is recommend that you use a schedule similar to the following:

  • Monday – Quads, Hamstrings and Calves
  • Tuesday – Chest,
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Strength Building Workouts

Huge Gainer Early Intermediate Strength Building 4 Day Split


This is a 4 day upper/lower strength building workout perfect for the post-beginner who wants to build strength as quickly as possible. You will be using the Rep Goal System for most lifts.

One of the secondary goals of this system is to build … Read more

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Powerbuilding Workouts

Huge Gainer 10-2-10 Rep Scheme For Strength And Muscle


Huge Gainer 10-2-10 Rep Scheme

  • Level: Late beginner to Intermediate +
  • Application: Muscle Building and Strength Building
  • Exercise Selection: Best Used with Heavy Compound Movements

The 10-2-10 rep scheme consists of 10 total sets performed… Read more

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Home Based Workouts

Fullbody Home Workout: Build Muscle With Limited Equipment


I receive quite a number of questions each month regarding how to build muscle at home using limited equipment. Because of this, I decided to build a sample workout and guide.

Let me start off by stating the obvious: muscle building requires … Read more

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Powerlifting Workouts

3×3 Powerlifting Training


First of all, what does “3×3” mean? 3×3 stands for training the “big three” (squat/bench/deadlift), three times a week. This may sound like too much, but there is no assistance work. You just squat, bench… Read more

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