Category Archive for "Workouts"

huge-gainer-workout

Huge Gainer 3 Day Split

This is a simple but effective 3 day muscle building split for the late beginning to intermediate lifter. It is recommend that you use a schedule similar to the following: Monday – Quads, Hamstrings and Calves Tuesday – Chest, Back…

huge-gainer-dumbbells

Huge Gainer Early Intermediate Strength Building 4 Day Split

This is a 4 day upper/lower strength building workout perfect for the post-beginner who wants to build strength as quickly as possible. You will be using the Rep Goal System for most lifts. One of the secondary goals of this…

huge-gainer

Huge Gainer 10-2-10 Rep Scheme For Strength And Muscle

Huge Gainer 10-2-10 Rep Scheme Level: Late beginner to Intermediate + Application: Muscle Building and Strength Building Exercise Selection: Best Used with Heavy Compound Movements The 10-2-10 rep scheme consists of 10 total sets performed with the following number of…

barbell-rows

Fullbody Home Workout: Build Muscle With Limited Equipment

I receive quite a number of questions each month regarding how to build muscle at home using limited equipment. Because of this, I decided to build a sample workout and guide. Let me start off by stating the obvious: muscle…

powerlifting-workout-3x3

3×3 Powerlifting Training

First of all, what does “3×3” mean? 3×3 stands for training the “big three” (squat/bench/deadlift), three times a week. This may sound like too much, but there is no assistance work. You just squat, bench press and deadlift each workout,…

home-workout

Home Muscle Building Workout Routine For Men

Perhaps you don’t have the time, money, energy or even the desire to train at a commercial gym. What then? Is it possible to build muscle at home using a limited amount of equipment? Absolutely. The following muscle building workout…

lower-back-workout

Strengthen Your Back With This Good Lower Back Workout

This workout is perfect for someone who is new to weight training, and needs a quick and effective method of strengthening their lower back. You will be targeting your lower back twice a week, with at least 2 rest days…