Category : Workouts

Celebrity Workouts Muscle Building Workouts

Arnold Schwarzenegger’s Workout Routine


Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag.

Monday, Wednesday, Friday

Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline… Read more

Read More
Bodybuilding Articles Bodybuilding Workouts

6 Intense Workout Routines

Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter training approaches? Then look no further.

These 6 routines will satisfy your… Read more

Read More
Bodybuilding Workouts

Lee Haney Bodybuilding Routine

Lee Haney Training Routine. Lee Haney preferred to workout on a three day on, one day off format. Lee also performed morning and evening splits, for a total of 6 workouts in 3 days. This is an intense training style, directly opposite to the training… Read more

Read More
Bodybuilding Workouts

Lee Lebrada’s Training Routine

Lee Labrada’s Training Routine. Lee Labrada swears by a 2 on, 1 off training routine. Here is Lee’s favorite split…

Day A – Chest, Tris, Shoulder
Day B – Bis, Back
Day C – Rest (or light cardio and abs)
Day… Read more

Read More
Bodybuilding Articles Muscle Building Workouts

Bulldozer Training, Version 2.0

In the original Bulldozer Training system, I explored the muscle growth principles of controlled fatigue, higher time under tension, and higher intensity. If you recall, Bulldozer Training Version 1.0 was a combination of the following… Read more

Read More
Strength Building Workouts

Wendler’s 5/3/1 Powerlifting System


This is an overview of Jim Wendler’s 5/3/1 lifting program.

Workouts. There are 4 primary workouts in Wendler’s 5/3/1 program:

  • Workout A. Squat, and assistance work
  • Workout B. Bench Press, and assistance work
  • Workout C. Deadlift, and
Read more
Read More
Leg Workouts

Tom Platz Squat and Leg Workout Routine

In some ways bodybuilding is in a post-high volume era. Lifters are busier, leaving less time to hit the gym. The science of bodybuilding is ever-evolving, looking for better ways to blast the body without having to spend hours in the gym each… Read more

Read More
1 17 18 19 20 21 28