Category Archive for "Workouts"

Lee Haney Bodybuilding Routine

Lee Haney Training Routine. Lee Haney preferred to workout on a three day on, one day off format. Lee also performed morning and evening splits, for a total of 6 workouts in 3 days. This is an intense training style,…

Lee Lebrada’s Training Routine

Lee Labrada’s Training Routine. Lee Labrada swears by a 2 on, 1 off training routine. Here is Lee’s favorite split… Day A – Chest, Tris, Shoulder Day B – Bis, Back Day C – Rest (or light cardio and abs)…

Bulldozer Training, Version 2.0

In the original Bulldozer Training system, I explored the muscle growth principles of controlled fatigue, higher time under tension, and higher intensity. If you recall, Bulldozer Training Version 1.0 was a combination of the following training system, without aspects that…

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Wendler’s 5/3/1 Powerlifting System

This is an overview of Jim Wendler’s 5/3/1 lifting program. Workouts. There are 4 primary workouts in Wendler’s 5/3/1 program: Workout A. Squat, and assistance work Workout B. Bench Press, and assistance work Workout C. Deadlift, and assistance work Workout…

Tom Platz Squat and Leg Workout Routine

In some ways bodybuilding is in a post-high volume era. Lifters are busier, leaving less time to hit the gym. The science of bodybuilding is ever-evolving, looking for better ways to blast the body without having to spend hours in…

Getting to Know Bodybuilding Workout Routines

There’s no reason to be embarrassed. So you don’t know anything about bodybuilding workout routines. No big whoop. Read on, soldier. The following is a list of routines that every budding bodybuilding guru should familiarize him/herself with: Full Body Workout….

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The Hugh Jackman Wolverine Workout

Hugh Jackman wasn’t playing games this year when he got in shape for the box office smash hit, Wolverine. Jackman was jacked, and had obviously been busting his butt in the gym. But he didn’t just hit the gym and…