Category Archive for "Workouts"

Mr. Olympia Jay Cutler Training Routines

Mr. Olympia Jay Cutler is known for his scientific, ever-evolving approach to bodybuilding and his physique. If something’s not working – Jay Cutler changes it. And in the case of his quest for the Mr. Olympia crown, if a routine…

The Peary Rader Solution For Size And Strength

Many of today’s trainees suffer from the notion that you have to put in hours of training, several times a week, to pack on real size. This might be true … if you desperately want to be the next Mr….

Old School Westside Barbell Training

Old School Westside Barbell Training. Old school Westside Percentage Training. SQUAT and BENCH Week 1: 70% x 8×3 Week 2: 75% x 8×3 Week 3: 80% x 6×3 Week 4: 85% x 5×2 Week 5: 80%x2, 85%x2, 90%x2 DEADLIFT Week 1…

High Volume, One Hour Tom Platz Leg Workout

Tom Platz. There are few iconic bodyparts in the history of bodybuilding. The legs of Tom Platz. The biceps of Arnold Schwarzenegger. But unfortunately, when we think of Tom Platz and Arnold Schwarzenegger, we also think of high volume training….


Celebrity Workout Routines

Wondering how top name celebrities stay in shape? How Hugh Jackman got ripped for X-men Origins? How Rambo got his swerve on at the age of 60? How Will Smith cut up for I Am Legend? How Jessica Biel carves…


Arnold Schwarzenegger’s Workout Routine

Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag. Monday, Wednesday, Friday Chest: Bench press – 5 sets, 6-10 reps Flat bench flies – 5 sets, 6-10 reps Incline bench press –…

6 Intense Workout Routines

Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter training approaches? Then look no further. These 6 routines will satisfy your craving for something…