Category : Workouts

Bodybuilding Articles Bodybuilding Workouts

Demon Training: The Trevor L. Smith Manifesto

Beyond Failure Training by Trevor L. Smith

It seems every day someone comes along with a new and improved system of weight training scientifically designed to stimulate the muscle fibers unlike any other program ever could. I am so amazed that… Read more

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Powerlifting Workouts

Beginner Powerlifting Program

Beginner Powerlifting Program.

Max Effort Squat:
1) Max Effort Movement: (Squat or Deadlift Variation:1-3rm, followed by rep work; ex.2×3@80%)
2) Supplemental: Some sort of pull (deadlifts, straight leg deadlifts, Romanian deadlifts,… Read more

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Strength Building Workouts

Ted Arcidi’s Bench Press Routine

Ted Arcidi’s Bench Press Routine.

This is a 12 week cycle.

  • Weeks 1-3: 3 sets x 6 reps
  • Weeks 4-6: 3 sets x 5 reps
  • Weeks 7-9: 3 sets x 3 reps
  • Weeks 10-11: combine sets of 3 and two reps
  • Week 12: meet day; open with a bench that you have done for at least
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