Category : Workouts

Muscle Building Workouts

The Razor Sharp Abdominal Workout

If you could sculpt one body part to perfection for next summer, what would it be?  Let me guess – six pack abs!  I don’t know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and develop a … Read more

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Muscle Building Workouts

Skinny Guy Six Pack Ab Workout

The title of this article is a little ironic, isn’t it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why in the world would a skinny guy need … Read more

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Muscle Building Workouts

Hany Rambod FST-7 Fascia Stretching Training Overview

fst-7-workout

I first came across FST-7 not knowing that the top two bodybuilders, Jay Cutler and Phil Heath, were doing it.  I was giving DC Training a try and stumbled across FST-7, created by Hany Rambod, as I further researched more about DC Training. … Read more

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Strength Building Workouts

Wendler/Westside Strongman Template The Rough Edition

Warning to the reader! This is something I have been taking a lot of time developing. This is the rough edition, because I will let you response, send hate mail and suggestions, work out the kinks and shape this mere article/crazy idea/guide,… Read more

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Muscle Building Workouts

2 Day Get In Shape Beginner Workout

2 Day Get In Shape Beginner Workout

  • Workout For: Rank Beginners
  • Workout Schedule: 2 days per week, Monday and Thursday
  • Primary Workout Goal: Get in Shape, Toning
  • Secondary Workout Goal: Muscle Building
  • Workout Duration: 2 Months
  • Workout
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Muscle Building Workouts

3 Month Muscle Building Workout

3-month-muscle-building

3 Month Muscle Building Workout

  • Workout For: Late Beginners to Intermediate Bodybuilders
  • Workout Schedule: 4 days per week, Monday, Tuesday, Thursday and Friday
  • Primary Workout Goal: Muscle Building
  • Secondary Workout Goal: Strength
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Muscle Building Workouts

20 Rep Squat Routine

20-rep-squat-workout

This is an altered article showing a Stuart McRobert interpretation of the classic routine for adding size in a hurry, a simple enough version of the 20 rep squat routine:

1.) Situp
2.) Squat, followed immediately by
3.) Light Breathing Pullover… Read more

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