Category Archive for "Workouts"

fst-7-workout

Hany Rambod FST-7 Fascia Stretching Training Overview

I first came across FST-7 not knowing that the top two bodybuilders, Jay Cutler and Phil Heath, were doing it.  I was giving DC Training a try and stumbled across FST-7, created by Hany Rambod, as I further researched more…

Wendler/Westside Strongman Template The Rough Edition

Warning to the reader! This is something I have been taking a lot of time developing. This is the rough edition, because I will let you response, send hate mail and suggestions, work out the kinks and shape this mere…

2 Day Get In Shape Beginner Workout

2 Day Get In Shape Beginner Workout Workout For: Rank Beginners Workout Schedule: 2 days per week, Monday and Thursday Primary Workout Goal: Get in Shape, Toning Secondary Workout Goal: Muscle Building Workout Duration: 2 Months Workout Expectations: This workout…

3-month-muscle-building

3 Month Muscle Building Workout

3 Month Muscle Building Workout Workout For: Late Beginners to Intermediate Bodybuilders Workout Schedule: 4 days per week, Monday, Tuesday, Thursday and Friday Primary Workout Goal: Muscle Building Secondary Workout Goal: Strength Building Workout Duration: 3 Months to 1 Year…

20-rep-squat-workout

20 Rep Squat Routine

Muscle and Brawn Authors

This is an altered article showing a Stuart McRobert interpretation of the classic routine for adding size in a hurry, a simple enough version of the 20 rep squat routine: 1.) Situp 2.) Squat, followed immediately by 3.) Light Breathing…

front squats

The Massive Quad Workout – That You Won’t Want to Try!

It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg…

3 Day Beginner Muscle Building Workout

3 Day Beginner Muscle Building Workout Workout For: Beginners Workout Schedule: 3 days per week, Monday, Wednesday and Friday Primary Workout Goal: Muscle Building Secondary Workout Goal: Strength Building Workout Duration: 6 Months to 1 Year Workout Expectations: Natural beginners…