Category Archive for "Workouts"

home-dumbbell-workout

Home Dumbbell Muscle Building Workout

This workout is a 3-day split. The premise of these splits is for people who are just starting out, and have a pair of dumbbells, and something flat to lie on (you’ll notice no incline/decline/adjustable positions). Rep ranges: Overhead presses…

intermediate-workout

4 Day Intermediate Workout – Shoulder Focus

This is a 4 day per week routine that was developed over a period of some months, with the help of Carl1174 and a few other friends. The premise was to construct a well rounded beginner-intermediate level regimen without using…

4-day-bodybuilding-cardio

4 Day Bodybuilding And Cardio Workout Split

Monday: Chest and Triceps Incline dumbbell press – 4 sets of 15, 12, 10, 8 reps. Bench press – 4 sets of 12, 10, 10, 8 reps. Incline dumbbell flies – 3 sets of 12, 10, 8 reps. Cable crossovers…

mariusz-pudzianowski

Mariusz Pudzianowski Strongman Training Workout

Monday – Morning Gym Session – 9 am Back squat – Warm-up: 8 sets, pyramiding from 60 to 160kg. Squat working sets – Pyramiding from 160 to 280kg, reps going from 6 down to 2. Mariusz performs his squats Olympic-style,…

chest-workout

Build a Bigger Chest in 3-4 Workouts or Less

If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts…

The Razor Sharp Abdominal Workout

If you could sculpt one body part to perfection for next summer, what would it be?  Let me guess – six pack abs!  I don’t know anybody who does not want to shrink their waistline, lose body fat, eliminate lower…

Skinny Guy Six Pack Ab Workout

The title of this article is a little ironic, isn’t it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why…