Category Archive for "Workouts"

bill-starr-5

Bill Starr’s Big 3 Workout Program

Monday – Heavy Day Powerclean – 5 sets of 5 Bench – 5 sets of 5 Squat – 5 sets of 5 The heavy day sets the pace for the week. The rest of the week is based on the…

strength-factor

Bill Starr Strength Factor Routine

From the Article “The Forgotten Factor: Strength” in Robert Kennedy’s REPS! Magazine, Winter 2006 Edition, Page 104. Monday (Heavy Day) Back Squats: 5 x 5 ramping to limit Bench Press: 5 x 5 ramping to limit Deadlifts: 5 x 5…

madcow5x5

Madcow Intermediate 5×5 Workout

Monday – Heavy Day Squat – 5 sets of 5 Bench – 5 sets of 5 Barbell Row or Powerclean – 5 sets of 5 Weighted hyperextensions – 2 sets Weighted sit-ups – 4 sets On Monday, the weight for…

5x5-power

Bill Starr 5×5 Power Routine

Monday – Heavy Day Squat – 5 sets of 5 Bench – 5 sets of 5 Powerclean – 5 sets of 5 Weighted hyperextensions – 2 sets Weighted sit-ups – 4 sets On Monday, the weight for each lift is…

targetted-hypertrophy

Targeted Hypertrophy Workout – NEW Volume Cycle!

Targeted Hypertrophy Training – NEW Volume Cycle! by Mark McManus Ready to grow? Want to stimulate each body part more than you probably ever have before? The new THT cycle is here! This is a higher volume (more sets) approach…

kyle-griffin

Kyle Griffin’s 4 Day Bodybuilding Split

For questions on this muscle building workout, please visit Kyle Griffin at the Muscle and Brawn forum: Kyle Griffin (BigFiveFive). 4 day on, 3 day off split, working each muscle group twice a week. Monday/Tuesdays,  Thursdays/Fridays – ON Wednesday/Saturday/Sunday –…

steve-reeves

Steve Reeves Intermediate Full Body Workout Variation

I”ll have a writeup soon on various ways in which you can work these two programs. There is a lot that can be done with these routines by making small changes as to how you work them. This is Reeves…