Category Archive for "Workouts"

advanced-muscle-building-workout

Advanced 4 Day Workout Routine by Abaddon

Legs, Traps and Forearms Front squats 4 sets 8-10 reps Leg extensions 3 sets 12-15 reps Hamstrings 3 sets 12-15 reps Calf raises 3 sets 12-15 reps Hexbar shrugs 3 sets 12-15 reps Wrist curl behind back 3 sets 12-15…

jay-cutler-chest-workout

Jay Cutler One Day Chest And Bicep Workout

This chest and bicep muscle building routine by bodybuilder Jay Cutler has you performing two workouts in a single day: Chest – Workout #1, performed in the morning. Biceps – Workout #1, performed in the after noon or early evening….

starting-strength

Rippetoe Starting Strength Workouts

Alternate between Workout A and Workout B , 3 times a week on Monday, Wednesday and Friday. Listed sets do not doesn’t include warm-up sets. Add weight each week. Aim for 5 lbs or 2.5%. Download the free Starting Strength…

bill-starr-5x5

Bill Starr’s Beginners 5×5 Workout 3

Monday – Heavy Day Powercleans – 5 sets of 5 Bench – 5 sets of 5 1×10 weight from 3rd set ( add 10 rep pump sets after 8-12 weeks on program) Squat – 5 sets of 5 1×10 weight…

starr-2

Bill Starr’s Beginners 5×5 Workout 2

Monday – Heavy Day Powercleans – 5 sets of 5 Bench – 5 sets of 5 1×10 weight from 3rd set ( add 10 rep pump sets after 8-12 weeks on program) Squat – 5 sets of 5 1×10 weight…

bill-starr-3

Bill Starr’s Beginner 5×5 Workout

Monday (Heavy Day – > 85%) Back Squats: 5 x 5 Ramping weight to top set of 5 reps across 5 sets Bench Press: 5 x 5 Ramping weight to top set of 5 reps across 5 sets Deadlifts: 5…

bill-starr-4

Bill Starr’s 5×5 Workout

Monday: Squat, 5 X 5 (35%, 70%, 80%, 90%, 100% of attempted five rep max) Bench press, 5 X 5 (35%, 60%, 70%, 80%, 90% of attempted five rep max) Power clean, 5 X 5 (35%, 50%, 60%, 70%, 80%…