Category : Muscle Building Workouts

Muscle Building Workouts

Home Dumbbell Muscle Building Workout

This workout is a 3-day split. The premise of these splits is for people who are just starting out, and have a pair of dumbbells, and something flat to lie on (you’ll notice no incline/decline/adjustable positions).

Rep ranges:

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Muscle Building Workouts

4 Day Intermediate Workout – Shoulder Focus

This is a 4 day per week routine that was developed over a period of some months, with the help of Carl1174 and a few other friends. The premise was to construct a well rounded beginner-intermediate level regimen without using a dedicated shoulders-only… Read more

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Muscle Building Workouts

4 Day Bodybuilding And Cardio Workout Split

Monday: Chest and Triceps

  • Incline dumbbell press – 4 sets of 15, 12, 10, 8 reps.
  • Bench press – 4 sets of 12, 10, 10, 8 reps.
  • Incline dumbbell flies – 3 sets of 12, 10, 8 reps.
  • Cable crossovers – 2 sets of 15, 12 reps.
  • Tricep
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Muscle Building Workouts

Build a Bigger Chest in 3-4 Workouts or Less

If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts – and I guarantee… Read more

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Muscle Building Workouts

The Razor Sharp Abdominal Workout

If you could sculpt one body part to perfection for next summer, what would it be?  Let me guess – six pack abs!  I don’t know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and develop a … Read more

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Muscle Building Workouts

Skinny Guy Six Pack Ab Workout

The title of this article is a little ironic, isn’t it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why in the world would a skinny guy need … Read more

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Muscle Building Workouts

Hany Rambod FST-7 Fascia Stretching Training Overview

I first came across FST-7 not knowing that the top two bodybuilders, Jay Cutler and Phil Heath, were doing it.  I was giving DC Training a try and stumbled across FST-7, created by Hany Rambod, as I further researched more about DC Training. … Read more

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