Category : Muscle Building Workouts

Muscle Building Workouts

The Super Chest Workout

It’s chest day. You and your training partner want to change things up a little bit from your normal chest workout. You know, the normal bench press, move on to several sets at incline, then maybe some dumbbell flyes, and finish them off… Read more

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Muscle Building Workouts

Pro Bodybuilder Phil Heath Workout

These are example workouts provided by pro bodybuilder and MuscleTech sponsored athlete Phil Heath.


* Incline Bench Press 4 X 10
* Flat Bench Press 4 X 10
* Decline Bench Press 4 X 10
* Flat Dumbell Flyes 4 X 10


* Pull-ups 5-7 Failure
* Bent… Read more

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Muscle Building Workouts

Advanced 4 Day Workout Routine by Abaddon

Legs, Traps and Forearms

  • Front squats 4 sets 8-10 reps
  • Leg extensions 3 sets 12-15 reps
  • Hamstrings 3 sets 12-15 reps
  • Calf raises 3 sets 12-15 reps
  • Hexbar shrugs 3 sets 12-15 reps
  • Wrist curl behind back 3 sets 12-15 reps

Chest Major, Shoulders MinorRead more

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Muscle Building Workouts

Jay Cutler One Day Chest And Bicep Workout

This chest and bicep muscle building routine by bodybuilder Jay Cutler has you performing two workouts in a single day:

  • Chest – Workout #1, performed in the morning.
  • Biceps – Workout #1, performed in the after noon or early evening.
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Muscle Building Workouts

Targeted Hypertrophy Workout – NEW Volume Cycle!

Targeted Hypertrophy Training – NEW Volume Cycle!

by Mark McManus

Ready to grow? Want to stimulate each body part more than you probably ever have before?

The new THT cycle is here!

This is a higher volume (more sets) approach and looks more… Read more

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Muscle Building Workouts

Kyle Griffin’s 4 Day Bodybuilding Split

For questions on this muscle building workout, please visit Kyle Griffin at the Muscle and Brawn forum: Kyle Griffin (BigFiveFive).

4 day on, 3 day off split, working each muscle group twice a week.

  • Monday/Tuesdays,  Thursdays/Fridays
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Muscle Building Workouts

Steve Reeves Intermediate Full Body Workout Variation

I”ll have a writeup soon on various ways in which you can work these two programs. There is a lot that can be done with these routines by making small changes as to how you work them.

This is Reeves own intermediate routine.

Steve Reeves’

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