These are example workouts provided by pro bodybuilder and MuscleTech sponsored athlete Phil Heath.
* Incline Bench Press 4 X 10
* Flat Bench Press 4 X 10
* Decline Bench Press 4 X 10
* Flat Dumbell Flyes 4 X 10
* Pull-ups 5-7 Failure
* Bent… Read more
Legs, Traps and Forearms
- Front squats 4 sets 8-10 reps
- Leg extensions 3 sets 12-15 reps
- Hamstrings 3 sets 12-15 reps
- Calf raises 3 sets 12-15 reps
- Hexbar shrugs 3 sets 12-15 reps
- Wrist curl behind back 3 sets 12-15 reps
Chest Major, Shoulders Minor… Read more
This chest and bicep muscle building routine by bodybuilder Jay Cutler has you performing two workouts in a single day:
- Chest – Workout #1, performed in the morning.
- Biceps – Workout #1, performed in the after noon or early evening.
I”ll have a writeup soon on various ways in which you can work these two programs. There is a lot that can be done with these routines by making small changes as to how you work them.
This is Reeves own intermediate routine.