FST-7 is a bodybuilding training system developed by Hany Rambod. The following 5 day split variation appeared in the June, 2011 issue of Flex magazine in an article co-authored by Joe Wuebben.
FST-7 Five Day Training Split by Hany Rambod
This workout is an intense 8 to 12 week leg building program that focuses on the use of the barbell squat and the front squat. Use the heaviest weight possible for each listed rep range, and add weight when possible.
Progression of weight is the… Read more
This workout by Arnold Schwarzenegger was originally featured in the October, 1991 issue of Muscle Mag.
Arnold Schwarzenegger Workout A – Performed on Monday, Wednesday and Friday
- Bench press – 5 sets, 6-10 reps
- Flat bench
I”ll have a writeup soon on various ways in which you can work these two programs. There is a lot that can be done with these routines by making small changes as to how you work them.
This is Reeves own intermediate routine.