Category Archive for "Muscle Building Workouts"

muscle-building-workout

Huge Gainer 2 Day Muscle And Strength Building Workout

This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week. Despite what you may think, this is a very potent approach. It is very easy…

burst-muscle-building

Burst Muscle Building System – 3 Day Push Pull Legs Workout

This is a 3 day muscle building split that uses the Burst training method. The split is as follows: Day 1 – Chest, Shoulders and Triceps (Push) Day 2 – Off Day 3 – Quads, Hamstrings and Calves (Legs) Day 4 – Off Day…

burst-muscle-building

The Burst Muscle Building System Overview

Current Burst system splits: 3 Day Push, Pull, Legs Over the years I have tried many different muscle building systems. I started on a conventional body part split back in the 80s, tried double split training, Arnold-style training, HIT, Heavy…

huge-gainer-workout

Huge Gainer 3 Day Split

This is a simple but effective 3 day muscle building split for the late beginning to intermediate lifter. It is recommend that you use a schedule similar to the following: Monday – Quads, Hamstrings and Calves Tuesday – Chest, Back…

deadlift-program-workout

3 Week Deadlifting Cycle for Muscle Mass & Strength

This is a simple deadlifting program for the early intermediate to intermediate lifter. It cycles through a heavy, light and moderate week and is designed to help you pack on muscle and strength. During your first cycle, base percentages off…

muscle-building-workout

2 Day Muscle Building Workout: Gains on Limited Time

We each run into periods of our life where we simply don’t have time to live in the gym. I’ve seen many guys quit lifting completely during these periods, thinking there was no point in only training a few days…

bulldog-workout

Bulldog 3 Day Powerbuilding Split

The bulldog program is designed to make you as big and strong as possible.  It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back…